I am 39 +. I workout and do Yoga on a regular basis.
2006-11-28 18:55:39 · 3 answers · asked by shankd67 1 in Health ➔ Diet & Fitness
Spider curls and cable preacher curls are best bicep isolation exercises focusing on more reps.
For lower biceps i.e. triceps I prefer the to stimulate tricep growth to its fullest potential, I would allow a day dedicated to triceps, if you are willing to make room for it during the week. A relatively smaller muscle like the tricep twice a week would be good but must be coupled with proper sleep and nutrition.
2006-11-28 19:10:09 · answer #1 · answered by Ash 2 · 0⤊ 0⤋
3 reps of twenty pushups every third day in a one hour span
2006-11-28 19:06:29 · answer #2 · answered by bev 5 · 0⤊ 0⤋
go to gymm and make exercicess for you body...take a teacher specialy for your problem
2006-11-28 19:08:46 · answer #3 · answered by Bagage 1 · 0⤊ 0⤋