Does any one know any natural antihistamine in any food group?

Answer 1

Foods don't have antihistamine in them. I can tell you what foods have natural occuring histamine, or foods that cause a release of histamine form the mast cells.

Here's the list:

http://allergies.about.com/cs/histamine/a/aa071000a.htm

Answer 2

There is a root called "Devil's Claw" that contains a kind of incomplete steroid, as in corticosteroid.

Answer 3

High doses of pure vitamin C & quercitin, a bioflavonoid.

Answer 4

Papaya and banana