2006-11-28 13:58:25 · 15 answers · asked by jazzyfae8675309 1 in Health ➔ Diet & Fitness
well, fast is to lose the carbs. BUT as soon as you start eating them again it comes back. I would do the healthy exercise and diet for a long term plan, as it is better for you in the long run.
2006-11-28 14:07:01 · answer #1 · answered by spezlee 3 · 0⤊ 0⤋
i think you should diet and exercise. Maybe a vegetarian diet or a diet that contains vegetables, fruit , meat like grilled chicken , turkey , etc , nuts , and soup. make sure the meats and other foods are low fat and not greasy .stay away from pop and drink juice and loads of water . make sure to get vitamins and eat 3 meals a day dont skip any because you will get hungrier later on and eat more . Eat portion sizes and hopefully you'll loose your desired weight !
2006-11-28 22:03:39 · answer #2 · answered by kitty679 1 · 0⤊ 0⤋
Basically-You Cant loose weight Fast and safely!
A Program of exercise and correct eating will normally take in excess of 6 weeks to reduce your body mass!
Any attempt to accelerate this will no doubt end in weight gain and potential health risks to You!
2006-11-28 22:09:39 · answer #3 · answered by J. Charles 6 · 0⤊ 0⤋
It depends on your body chemistry. There is no sure fire way to lose weight rapidly. Diet and excercise are the key ingredients. You can take wieghtloss supplements but it works best with diet and excercise. Not eating does not work neither because you body goes into starvation mode and holds on to the fat.
2006-11-28 22:02:19 · answer #4 · answered by helshire25 1 · 0⤊ 0⤋
If you dont want to use the tried and true method of diet and exercise I can only suggest lopping off a limb - an arm for a moderate loss or a leg for a big loss - have a nice day ...
2006-11-28 22:01:49 · answer #5 · answered by zappafan 6 · 0⤊ 0⤋
Eat protein, low cal food and fiber. Protein helps stop the urge to eat, low cal and fiber fill the tummy. But better to ask a nutritionist for a well-rounded diet.
2006-11-28 22:01:07 · answer #6 · answered by Anonymous · 0⤊ 0⤋
walk 30 minutes on a daily basis and cut off BAD fats and BAD carbs NOT the GOOD ones!
2006-11-28 22:00:59 · answer #7 · answered by finalfantasylover22 1 · 0⤊ 0⤋
raise ur metabolism by eating 1800 calories from healthy fooda and lots of excersise
2006-11-28 22:00:29 · answer #8 · answered by Anonymous · 0⤊ 0⤋
by doing excersised and only eating helpful food and don't eat to much fast food. YOU ALSO HAVE TO FUN ALOT.
2006-11-28 22:10:02 · answer #9 · answered by 121 1 · 0⤊ 0⤋
exercise a lot and eat more protein, that way your body turns into a fat-burning furnace. (you also have to cut down on fats, carbs and sweets)
2006-11-28 22:01:55 · answer #10 · answered by caballero5792 4 · 0⤊ 0⤋