Which is better, sea salt or table salt?

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Which is better, sea salt or table salt?

I have both. I know that sea salt does not contain iodine, and the granules are larger than regular iodized salt. Is one supposed to be better for you than the other?

2006-11-28 12:51:09 · 2 answers · asked by nikki 1 in Health ➔ Diet & Fitness

2 answers

My opinion - SEA SALT! It naturally absorbs microscopic levels of nutrients in the sea and iodized salt has many of these extra nutrients taken out. I am adamant about sea salt in my house.

2006-11-28 12:54:59 · answer #1 · answered by Elle 3 · 0⤊ 0⤋

iodized sea salt i guess

2006-12-02 03:29:40 · answer #2 · answered by mane 5 · 0⤊ 0⤋