2006-11-28 12:08:54 · 5 answers · asked by myself 2 in Health ➔ Diet & Fitness
Lay flat on your back.
Lift your legs all the way up in the air (make sure you try to keep your knees straight)
and then bring your legs back down making sure your legs are straight.
Repeat this like 20 times, 3 sets.
2006-11-28 12:11:32 · answer #1 · answered by Anonymous · 0⤊ 0⤋
The Plank
On you stomach place your elbows under your shoulders and hands in front forming a triangle. Lift yourself up onto your elbows and toes. Hips are lifted up, but not too high. Pull the belly button up into your spine and don't forget to breath. Hold for a count of 10 and lower. Go back up and hold for a count of 15 and lower. Continue adding 5 counts to each hold until you reach 30.
2006-11-28 20:12:45 · answer #2 · answered by GingerGirl 6 · 1⤊ 0⤋
One that I found is a miracle worker, hard to do though due to the stress on the lower back,... leg lifts. You lie on your back, arms and hands flat on the floor next to your body. Keeping your legs together and straight you lift them bout 6-12 inches off the floor. Your legs serve as the weight so no money spent there and you see results fast due to its intensity on your lower ab muscles.
2006-11-28 20:16:49 · answer #3 · answered by liddycaliente 2 · 0⤊ 0⤋
Remember that you can have the greatest abs in the world, but even a small layer of fat can cover them up.
2006-11-28 20:12:39 · answer #4 · answered by Rob R 2 · 0⤊ 0⤋
crunches, running anything that makes your stomach work and move. work out
2006-11-28 20:11:56 · answer #5 · answered by Anonymous · 0⤊ 0⤋