2006-11-28 10:43:43 · 3 answers · asked by burchmansgirl 1 in Health ➔ Diet & Fitness
you won't loose weight with just a diet,you need to exercise along with it.start with short walks,even up and down the driveway a few times a day is a start,if you have access to a swimming pool that also is a good way to start,just walking laps and after awhile you will be surprised at your abilities
2006-11-28 10:59:58 · answer #1 · answered by charmel5496 6 · 0⤊ 0⤋
I think "stop eating fatty" was a stupid answer. Why bother answering at all? With any diet, you should 1st check w/your doctor. You cannot skip a meal - you have to eat 3-8 times a day. The 8 times being small portions and you have to exercise some - the best being walking and the worse "wading in the swimming pool". Wading doesn't do a thing for you except make you feel insecure in a bathing suit. Put on those earplugs, turn up the sound and strut around town. While you're there, find yourself a walking mate. Guaranteed to take off at least 10 lbs a month.
2006-11-28 18:55:52 · answer #2 · answered by laa92653 1 · 0⤊ 0⤋
You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.
2006-11-28 19:02:01 · answer #3 · answered by Anonymous · 0⤊ 0⤋