What is a good amount of time to workout?

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What is a good amount of time to workout?

2006-11-28 10:35:32 · 4 answers · asked by Cori 3 in Health ➔ Diet & Fitness

Is 30 minutes of jumping rope a good exercise?

2006-11-28 10:36:43 · update #1

4 answers

It would be good cardio. Anywhere from 45 min. to an hour is a good amount of time. The type of exercise you do depends on what type of results you are looking for.

2006-11-28 10:46:35 · answer #1 · answered by gypsygrl1973 2 · 1⤊ 0⤋

A good amount of a work out should be 60 min. at tops of running, sit ups and pushups and other things.

2006-11-28 18:38:05 · answer #2 · answered by Jesse Burkes 1 · 1⤊ 0⤋

Rope jumpin....AWESOME! One of the best aerobic routines you can do!

2006-11-28 18:43:56 · answer #3 · answered by blondie 2 · 1⤊ 0⤋

THAT'S GOOD...U SHOULD ADD 30MIN OF RUNNING TO UR EXERCISE

2006-11-28 19:28:36 · answer #4 · answered by Kisha A 1 · 0⤊ 0⤋