I know, depending on your body size, but on a traditional 2000 calorie diet, how many FAT cals. are allowed to be comsumed?
I try to stay on a 1500 calorie diet, so, how much for 1500 too?
I need daily comsumsion of fat calories for 2000 calories and 1500 calories.
Many thanks!! ^_^
2006-11-28 10:31:16 · 4 answers · asked by Hank Ferris 2 in Health ➔ Diet & Fitness
REMEMBER, THESE ARE NOT ORDINARY CALORIES, THEY ARE F-A-T FAT CALORIES!!!
2006-11-28 14:32:40 · update #1
2000 calories a day.
2006-11-28 10:32:46 · answer #1 · answered by Cuddly Lez 6 · 0⤊ 0⤋
2000
2006-11-28 10:34:21 · answer #2 · answered by save an egg crack, a smile 4 · 0⤊ 0⤋
2000 for normal person
3000 for an active person
2006-11-28 10:38:20 · answer #3 · answered by Hariko T 1 · 0⤊ 0⤋
no more than 20% of diet should be from fat calories
2006-11-28 10:34:32 · answer #4 · answered by Anonymous · 1⤊ 0⤋