Juice Fast?

Question

I'm gonna go on a juice fast for medical reasons....

Any suggestions?

What sorta juice should I drink?

How much should I drink?

How much exercise should I do?

Anything you can think of that would be helpful...

Thanks!

Answer 1

If you're doing it for medical reasons, consult your Doctor.

Answer 2

30 minutes exercising - 5 days a week - walking is excellent

juices
apples are the only fruit to mix with veggies and other fruits

6 carrots and 2 apples (no seeds - but the stem is ok)
--eyes,cholesterol, gums
4-6 carrots, handful of spinach, celery, and 2 apples
---digestion, helps either constipation or diarhea, good potasium
6 strawberries and 2 apples
---clean the lungs
1 pear and 2 apples (before bedtime)
--attacks kidney stone and gallstones
1/2 beet (with greens if you want) and 2 apples
---cleans the liver and reviatlizes
watermelon - a 4 inch slice will fill a 40 oz glass bottle - and WOW is it better than water and a sports drink - you can add the white part - and the green (oooh taste---yuck) does have free radical scavengers that are great for preventing cancer

buy cranberries now - and freeze them - freezing does not hurt
1/3 bag of cranberries (about 5-6 oz to be used - if you get a giant bag - NOT 1/3 that size) and 2 apples (ps if cranberries frozen - put them in a bowl of water to bring to room temperature before juicing
------immune booster - take when you feel a flu coming on -
------has actually saved my bacon when everybody else in the office was sick
------also good for kidney and urinary tract infections

TIMEOUTS
When you make a fruit drink - wait 2 minutes before youdrink a veggie drink
When you make a veggie drink - wait 10 minutes before you drink a fruit drink

Answer 3

I would highly recomend the Master Cleanser. Read about it on line and you can find the book in any book store. The Master Cleanser is a juice diet consisting of only lemonade. It does wonders for your health and you wouldn't beleive the energy you have while on it. It is incredible! I am currently doing it and I feel great, I have even been running 3 miles a day. I have only heard wonderful things about it, I think if you try this juice diet you will be very pleased with how great you feel during and after unlike other fasting diets. Best of luck to you!

Answer 4

All fruits are fruit and vegetables. A "vegetable" is a plant, any part of which can be used for food.

Answer 5

In the superstore, fruits are usually picked out much too soon. Some are rocks, many are bad. Some of the fruit and vegetables are right (zucchini, onions, garlic, lettuce, greens, and a few others) so I'd have to go with vegetables.

Answer 6

That Crunk Juice is pretty satisfing. Also that stuff that that kid wants in that sunny D commercial. It goes like this. The kids run in out of breath and they're like, "alright i got some purple stuff, some sunny d, some......" and as soon as he says sunny d all the white kids jump up and theyre like, "YEAH!!!!" but pay attention to the black kid in the back because he's like, "Mmm... I want that purple stuff." Yeah so drink that purple stuff. Heres the recipe. Sugar, water, purple. This reminds me of when I had one of my black friends over, Anthony, Im like," Yo, you want some juice?" He's like, " Juice?" all confused, " Niggga what the fuuck is juice? I want some drink baby, drink." Im like, " Well i'm sorry anthony, I dont think we have any drink. We got some apple juice? and he goes, " Niggga what the ***** is JUICE?! I want some apple drink....its GREEN!!" See it ain't the same formula. There ain't no vitamins in that shiit, just sugar, water, and green. So drink the drink.

Answer 7

http://www.freedomyou.com/fasting_book/juice%20fasting.htm
it is good for you whatever you are doing!!!!!!!!!

Answer 8

I don't know Really But if I did I would tell you Sorry