can someone give me an example of what they think is a healthy diet!?

Question

give me an example of what to eat lets say tomorrow. keeping it around 1200 cals

Answer 1

A healthy diet is a Balanced diet.
For reliable, expert medical/scientific advice on diet & nutrition look here:
http://www.food.gov.uk/healthiereating/healthycatering/healthycatering02
http://www.mypyramid.gov/
http://www.netdoctor.co.uk/womenshealth/features/dietmyths.htm
http://www2.netdoctor.co.uk/testyourself/facts/nutritionquiz.asp
http://www.eatwell.gov.uk/healthydiet/healthyweight/bmicalculator/
As you would expect, a varied choice is by far the best diet - and delicious too.

Answer 2

Breakfast - 40g Branflakes or 2 weetabix and a cup of tea or coffee made with semi-skimmed milk
mid moring - an apple
Lunch - 2 small ham salad rolls on one roll with a yoghurt (low fat)
mid afternoon - a pear
Dinner- Chicken Stir-fry with bastmatic rice

You can drinking unlimited amounts of water, also all tea and coffee should be made with semi-skimmed or skimmed milk and you should have no more that 4 cups a day

Answer 3

Eat cerals and milk for breakfast.
For lunch eat green salad without chezze, and a piece of chicken
Eat fruits and veges for a evening snack.
For dinner Eat fish, veges and nd u can eat chicken againg...

All these food roughly has 1000 cal.....though u ll feel sick, ..

Gud luck

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Answer 4

Oatmeal for breakfast (with dried fruit and walnuts chopped up in it)
Salad with 3 ozs protein like chicken in it for lunch
cooked veggies (all you want) and 3 ozs protein for dinner
snacks for inbetween meals: plain popcorn, 1 boiled egg, baby carrot sticks, any raw veggies, Slimfast snack bars
Really, start out the day with the oatmeal, it made a huge differance with my appitite

Answer 5

i lost 35lbs in about 6 months just by cutting out fats, sugar and kept mt meals a lot smallar than b4 and plenty of exercise, cut out things like batter breadcrumbs oils sugar crisps cakes biscits. gud luck
eat plenty of chicken,fish, no red meats just the white as less fat plenty of friut and veg and drink lots and lots of water

Answer 6

We like Dr. Phils program. Check out his website

Answer 7

a healthy diet is lots of fruit. and anything cooked should be boiled, steamed or grilled......and knock out excessive sugary and fatty foods.

Answer 8

No such thing as a healthy diet,eat what you want when you want

Answer 9

whole foods
fruit, veggies, brown rice, salad (no dressing)
nothing fried or processed.
rule of thumb, eat it only if it came directly from a tree or plant.