i need a fast and easy way to lose weight and fast?

Question

ok well christmas is comming up and i need a FAST way to lose weight please help


~Danielle~

Answer 1

Push away from the table!!!!!!!!!!!

Answer 2

1

Answer 3

There are no SAFE easy ways to lose weight. Proper diet and exercise are the best way to lose weight. Watch what you eat. Eat only when hungry, and hydrate. Drink alot of water. most people's body confuses thirst with hunger, when your hungry get a glass of water and drink it, after 30 minutes if your still hungry eat, but eat slowly and give the food time to hit your stomach so that you know when your full. Stop when your full. One of the worst things that was instilled into us as youngsters was to clean your plate, eat every you take - that is wrong way thinking. Try to only take what you can eat, but stop when your full. Cut your caloric intake by no more that about 10% - if your are consuming 2000 calories a day cut it back to 1600 to 1800. Spend 30 minutes more every day doing exercise than what you are doing now. Do as rigorous a work out as you are in shape to handle, don't over do it but get a good strong work out in. Always check with your doctor before starting a new program, if you are already working out every day, decreasing your caloric intake and increasing your activity should not be a big deal. Remember that the key to losing weight is you have use more than you take in so it forces your body to use the stored fat. I don't how much you want to lose, but if you started now and followed this closely you could lose 10 to 15 pounds by Christmas no problem

Answer 4

You are out of luck. The only fast way is liposuction. Loosing weight fast will trigger your body to store more fat for when times are lean (A survival trait, from when primal man had to forage, and hunt, and offtimes went hungry).

Weight should be lost slowly, to avoid triggering this response. Besides, loosing it too fast can lead to organ failure, heart attack, and death, the ultimate weight loss program!

Just eat slower. It takes the body 20 minutes to realise it is full. Many eat fgast, and don't realise they are full until they have already overeaten, then complain about feeling bloated, or "stuffed". if you have reached the point after a meal where you feel stuffed, then you have eaten too fast, and overeaten as well. I hope this helps.

Answer 5

You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.

Answer 6

i know a danielle M . ..

neways

Excercising daily or every other day consistently along with a good diet will help you lose weight. Dont expect to lose a lot in a month, but you will see results. Getting a gym membership or using the school gym should do or doing some cardio on your own. anyother questions, feel free to email.

Answer 7

Pump some iron. Resistance preparation, (weight preparation), can help both sexes stay lean through progression muscle and elevating metabolism. the actuality is, hours and hours of cardio workout received't help maximum individuals drop some weight quickly because your metabolism drops decrease back to primary truly instantly after preventing the workout. in case you benefit muscle, despite the indisputable fact that, your body's resting metabolism, (the quantity of energy you burn once you're purely sitting nonetheless), will boost, because muscle calls for a large style of energy to maintain. study have shown consistent weight preparation to develop the body's metabolism through 15%. this suggests an consumer-friendly lady would burn 2 hundred-three hundred better energy at relax each day! Resistance preparation is the present that keeps on giving! besides the actual undeniable actuality that, understand that muscular tissues weighs better than fat (don't be taken aback in case you benefit weight yet look slimmer).

Answer 8

Go on a lenthol soup diet. Will lower your cholesterol and Triglyceride. IT's easy to make, you just boil lenthol beans in water and add vegetables that you like to go with it. and your done. You'll lose alot of weight if you just stick to that diet.

Answer 9

invest in quality pots and pans the heavier they are the more energy it ll take to use them

Answer 10

ditch half of your spaghetti for spaghetti squash

Answer 11

Eat 500 calories a day and stay active. But, don't overexert yourself since you're running on so little calories.