does wieghtlighting hurt how fast you run?

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does wieghtlighting hurt how fast you run?

working out parts other then ur legs

2006-11-28 08:10:18 · 2 answers · asked by bobby matherne 1 in Health ➔ Diet & Fitness

2 answers

It can hurt, but in most cases it will help. Just don't try to bulk up too much. Heavy weight and low reps will help to build bulky muscle. Lighter weight and higher reps will help to build lean tight muscles. Bulky muscles will weigh you down...this is okay for linebackers, but not for marathon runners.

2006-11-28 08:24:00 · answer #1 · answered by 10 Point 2 · 0⤊ 0⤋

i think it does

2006-12-02 02:24:57 · answer #2 · answered by mane 5 · 0⤊ 0⤋