2006-11-28 08:09:35 · 9 answers · asked by broken heart 2 in Health ➔ Mental Health
Yupp... just sit there doing nothing .. watching your thoughts come and go... very easy :)
2006-11-28 11:07:29 · answer #1 · answered by som3a_13 3 · 0⤊ 0⤋
I practise Deep Relaxation and Guided Creative Visualisation, which is a form of meditation that works!
2006-11-28 16:13:12 · answer #2 · answered by scotslad60 4 · 0⤊ 0⤋
I meditate... sometimes on the train, sometimes during yoga, sometimes just sitting at home or outside. It's extremely good for you -- mind, body, and soul.
2006-11-28 16:17:01 · answer #3 · answered by Nuala 3 · 0⤊ 0⤋
Just did. Still am.
2006-11-28 16:27:28 · answer #4 · answered by Anonymous · 0⤊ 0⤋
yes and i recomend it for everyone
2006-11-28 16:13:01 · answer #5 · answered by Chad45 1 · 1⤊ 0⤋
I do, it is very relaxing.
2006-11-28 16:12:13 · answer #6 · answered by jamkam 2 · 0⤊ 0⤋
not me
2006-11-28 16:13:28 · answer #7 · answered by bianca_ca777 2 · 0⤊ 0⤋
i dont know how
2006-11-28 16:12:19 · answer #8 · answered by Anonymous · 0⤊ 0⤋
i dunno about meditate but i pray
2006-11-28 16:11:52 · answer #9 · answered by graciegirl 5 · 0⤊ 0⤋