What excerises tone the stomach, but and thighs?

Answer 1

Well, I have some workouts for each of those parts. You can't really target ONE spot at a time, but you can tone, strenghten and lose inches or pounds off your whole body. So, here's some workouts.

1. Lower abs

A. Lie with your back on the floor and position a pillow or cushion under your hips and buttocks for added support. Raise your legs and bend your knees, crossing your legs at the ankles. Place your hands behind your head. Your elbows should be out to the sides.
B. Press your abs toward your spine and exhale as you curl your hipbones toward your tibs, initating the movement with your lower abs. INhale as you lower your hips. Repeat about 10-12 times. Increase every time three times.

2. Whole Abs

A. Lie with your back on the floor, your arms downat your sides, and your knees in the air, directly above your hips. Extend your legs and point your toes. Exhale as you contract your abs to pull your shoulders up. Inhale. Press your palms down rhythmically as you exhale five short breaths, pressing your palms slightly down with each breaht. Then turn your palsm up and press rhythmically with five short inhales to complete one set. Repeat 10 times, increase every three times.

3.Inner Thighs and Abs, (also outer thighs)

A. Lie on your back with your arms on at your side, your knees bent, and your feet flat on the floor. Extend your right leg and point your toes. Exhale and tighten your abs, navel in. Press your spine down into the mat.

B. Slowly circle your right leg counterclockwise, making sure to keep your hips level and motionless. Inhale as you circle your leg outward, away from your body. Exhale as you circle inward toward your body. After circling six times in that direction, switch to clockwise for six circles. Repeat the squence with the other leg. Increase every two times.

3. Back strenghtener and Butt toner

A. Get on all fours, with your hands under your shoulders and your knees under your hips. Press your navel toward your spine and lenghten the crown of your head toward the wall in front of you and your tailbone toward the wall behind you. INhale as you exhtend your left arm and right leg. Hold for three seconds, then exhale as your lower. Repeat using your right arm and left leg. Continue alternating arm and leg positions, repeating the entire sequence three more times. Increase every two times.

4.Butt and thighs

A. LIe on your left side, with your head supported by a pillow or cushion and your left arm exhtended above your head behind the pillow. Extend both legs on top of eachother with your toes pointed. Bring your legs slightly in front of the plane of your body and turn your left leg toward the floor for support. Contract your abs and inhale as your slowly kick your right leg forward. Keeping your left leg and foot pressed into the floor.

B. Once you've swept your leg as far forward as you can, exhale as you sweep it back, behind your body and slightly up. Keep your abs strong throughtout and squeeze your buttocks. Repeat 8 to 10 times then switch sides. Increase every three times.

5. Lower abs

A. Get in a standard pushup position with your palms on the floor under your chest, your legs extended and your weight on the balls of your feet. Contract your abs soi that your back doesnt arch or your buttocks dont skink down below the plane of your body. Your body should form a straight line from your heels to your head.

B. Inhale as you raise your right leg up as high as you can behind you without arching your lower back or allowing your hips to fall out of alignment. Exhale as you lower your leg to the starting position. Repeat with the left leg. continue alternating your legs, repeating the sequence three more times. Increase every three times.

There is alot more workouts but this should do you good. Also, you should try walking up hill everyday a week, every week increase your speed. Drink alot of water.

For firmer butt, jog uphill or go on a elliptical.

For strong and sexy abs Jump jope and do those abs above also running firms your whole body.

Hope this helps sweetie. Ciao
---Kat

Answer 2

Lay on your decrease back and raise you head somewhat and start up lifting your ft somewhat and carry for some sec. start up approximately 30 time an afternoon and save expanding until eventually at last it hurts you do it every day .solid for abs .you're able to lay on your decrease back and cycle in the air solid for leg muscle mass.

Answer 3

Sit ups, Step ups, But clences, Bicycles and scissors. Also doing cardio workouts that use every part of your body are good.

Answer 4

Try rock climbing, rowing and maybe even get yourself some 8 minute abs.

Answer 5

Jogging!

Answer 6

Step aerobics and running uphill are the best for that.

Answer 7

running, good diet, good rest and sit ups

Answer 8

squats

Answer 9

situps, leg lifts, squats, etc.

Answer 10

situps and light crunches.