i work out three times a week as well and just wondering if not eating dinner is affecting me. I really don't like eating at night.
2006-11-28 07:12:57 · 17 answers · asked by jolie t 1 in Health ➔ Diet & Fitness
Yes, that is healthy. But you should have a healthy snack in the evening.
2006-11-28 07:16:25 · answer #1 · answered by Mario Savio 6 · 0⤊ 0⤋
It is good you have breakfast, others dont eat in the morning and this can cause different diseases like ulcer. It is good to have a good lunch, and try having a simple dinner, maybe a sandwich, just to stop your stomach from growling. If you eat a lot at night, you will get stomach aches, nightmares and even food sick in the morning.
2006-11-28 07:21:00 · answer #2 · answered by skullmaniac16 2 · 0⤊ 0⤋
It's perfectly fine.
Also known as your Circadian Rhythm (body clock), everyone has an internal clock for when they desire to do things ... eat, sleep, wake.
I lost 198 lbs in 11 months over 5 years ago on the Kimkins diet. I don't eat breakfast, I'm not hungry when I first wake.
2006-11-28 07:18:44 · answer #3 · answered by ? 4 · 0⤊ 0⤋
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2016-05-16 07:47:47 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Eat some protein at least. Your body needs the amino acids to rebuild and maintain cell structure, especially at night. Most rebuilding is done while you sleep.
Cottage cheese is an excellent source, if you are fond of it keep it in your fridge to snack on before bed.
Carbohydrates provide energy, if you don't eat them you will become fatigued. I don't mean white flour and sugar, I mean complex carbs such as whole grains and fruits and veggies.
Feed your body quality foods, starving yourself will make you age faster as you are not giving your body the nutrition to rebuild.
2006-11-28 07:26:37 · answer #5 · answered by blondie 2 · 0⤊ 0⤋
No. I once talked to a nutricionist and he said that you should be eating ever 3-4 hours, unless you are sleeping. Skipping meals will actually make you GAIINNNN weight, not lose it. Try eating 5 small meals a day.
2006-11-28 07:15:45 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Breakfast is important , lunch not a real worry but if you dont have din dins it would be at least 18 hours or more since you last ate and till you you eat again ..( breakfast ). Not good , not good at all..
2006-11-28 07:18:55 · answer #7 · answered by Anonymous · 0⤊ 0⤋
It's not hurting you. However, if you want to up your metabolism you need to eat 4-5 small snack sized meals per day rather than two larger ones.
2006-11-28 07:14:57 · answer #8 · answered by Anonymous · 1⤊ 0⤋
Skipping dinner is way better than skipping breakfast.
2006-11-28 07:14:24 · answer #9 · answered by Anonymous · 0⤊ 0⤋
the old saying used to go:
breakfast like a King
lunch like a tradesmen
dine like a beggar
ie it's better to get most of your calories in early and not to go the bed on a full stomach - so provided that you are not hungry - you will be fine.
2006-11-28 07:16:42 · answer #10 · answered by Anonymous · 0⤊ 0⤋
no b cuz ur body can go into starvation mode and which makes u gain weight. its better to eat 6times a day not 6hole meals but 3meals and 3 snacks
2006-11-28 07:15:44 · answer #11 · answered by Crazy_Beautiful 2 · 0⤊ 0⤋