What's the best way to lose weight healthily and permanently?

Answer 1

Sounds cliche, but diet and exercise. It's all about burning more calories than you take in. Sounds simple enough, right? Well, we all know it's tough. It just takes dedication. Start each day with a clean slate. If you cheat today, don't make that the excuse to cheat tomorrow. Everybody deserves a treat now and then. Also, think more about permanently changing your habits, rather than dieting.

Answer 2

The diet is too much to handle because you're making yourself uncomfortable. If you make yourself uncomfortable with dramatic lifestyle changes, you wont stick with it. I think what will work best for you is one or two small changes at a time. That is how a lot of people do it. My mom used to be big as the side of the house and she started with small changes. First she gave up candy bars and after a week or so she gave up cheese burgers then after another week or so she started walking a little bit.... and just gradually keep adding those small changes. Shes fit now.
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I think you could benefit a lot with some nutrition or fitness coaching. Most people need that because they want to change and have all the drive to do it and stick with it, but just don't know what to do or how to start.
Small changes make all the difference. I don't know what you do all day but one small change could be to just start taking stairs instead of an elevator... or if you have whole milk with your cearal, switch to skim or 2% just things like that. Or, if you eat breakfast as school, instead of having the biscuits and gravy, have fruit and oatmeal or whatever else is available that's a better choice. Or stop having ketchup with your French fries (its all sugar). It really does work.
I've spent lots of money on diet clinics and stuff that use drugs or put you on a really strict diet and the results never lasted because it was just too dramatic and I went back to the same bad habits. The only things that ever let to lasting resuts was the small changes that I stuck with... like parking far away from buildings and walking through the parking lot rather than parking as close to the door as I could... I've even joined extreme fitness classes like crossifr and never stayed with them because it was just too much all at once.
One thing you can do that you wont really notice is don't eat everything on your plate... leave like 20% of it. At the end of the month, all that food really adds up.

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Answer 3

You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.

Answer 4

A change of lifestyle. That's what you are talking about. It boggles my mind when people change the way they eat and exercise, achieve results and then revert to their previous behavior. The reason it drives me crazy is they always gripe about "putting the weight back on." Well, no kidding. Your lifestyle was what got you over weight to begin with, you went back to it and got the same result. . . what a shock. So, rant aside, what you need to do is make a permanent change in your eating and exercise habits. A temporary change is just that (in most cases).

Answer 5

You kind of have to make some big lifestyle changes to lose weight and keep it off. Firstly, eat a healthy diet, and secondly, exercise regularly and constantly. The trick is not losing the weight, it's keeping it off permanently.

Answer 6

By changing your life style and learning new habits in place of old. Try Dr. Phil and Weight Watchers Good Luck!

Answer 7

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Answer 8

The best weight loss method will always be and has always been the following:

Eat healthy foods and work out.

Answer 9

Change your eating habits....Walking a mile a day helps..

Reduce your intake; Now when you eat, eat your food quickly. Converse afterwards....it works.

Answer 10

you might want to do some exercise and try to eat less calories but do not exercise more htan what you eat.