seriously, if you just stopped eating junk food, especially fast food, and even started a 3-4 day a week exercise program, you'd lose all the weight you needed. No need for all the 'point diet systems'. Losing weight is common sense isn't it? If you feel like you're stuffing yourself with crap everyday, it's very likely you are, and your body will show that. If you discipline yourself to not eat junk everytime your body craves it, and instead find a good meal replacer (protein bar for example), you'd be amazed.
All you really need is common sense about diet, and a decent workout program, and then you'd have no need buying unnecessary get rich scheme diet programs that prey on the naive.
2006-11-28 06:36:42 · 7 answers · asked by systematic_punter 1 in Health ➔ Diet & Fitness
YOU ARE SO RIGHT. THANK YOU. IT REALLY APPLIES TO ME.
2006-11-28 06:40:11 · answer #1 · answered by Rainbow Brite 3 · 2⤊ 0⤋
Yes, I fully agree. There is no magic solutions, no pills, no magic fat burning foods, no machines, no gadgets, ect.
But on the other hand...
Some people cannot simply "Eat less" They need to count calories. Why? because they simply do not realize how many calories they are eating. I mean, take peanut butter. All natural peanut butter, how bad can it be? Its just peanuts and a pinch of salt, right? What people do not realize is that a serving of peanut butter has 200 calories! ALso some people undetestimate how much they eat, and have to be morre conscience. They also have to have an excercise schedule simply because that is what keeps them motivated, and hey, if it works, what wrong with that?
In conclusion, I feel there is no magic solution. Some people can just eat less and others who maybe do not know as much about food and think foods have less calories than others may need to count them untill they get a perspective of how much they should eat, and what!
2006-11-28 07:04:53 · answer #2 · answered by Anonymous · 0⤊ 0⤋
easier said than done, for women anyway. I go to the gym 4-5 days a week and excercise for atleast an hour including cardio, I eat healthy and cut down on food intake. Im losing but very very slowly. its harder than you may think.
2006-11-28 06:44:59 · answer #3 · answered by Anonymous · 0⤊ 1⤋
WOOOHOOO! Finally someone says it. All of these people drive me nuts! Fat must make you stupid. People just want to indulge themselves in all this crap food and expect to look like freakin super models!!! Lose some weight and GROW SOME BRAIN CELLS PEOPLE! =0)
2006-11-28 06:46:46 · answer #4 · answered by Anonymous · 1⤊ 0⤋
God yes! I am so sick of people looking for a magic weight loss pill!
2006-11-28 06:45:41 · answer #5 · answered by Gallifrey's Gone 4 · 1⤊ 0⤋
a voice of reason in the chaos! i definitely agree. :)
2006-11-28 06:43:01 · answer #6 · answered by sunshine92 3 · 2⤊ 0⤋
:))
LMAO
Check and mate !
2006-11-28 06:44:59 · answer #7 · answered by S.A.M. Gunner 7212 6 · 2⤊ 0⤋