2006-11-28 06:11:09 · 7 answers · asked by Falstaff 2 in Food & Drink ➔ Cooking & Recipes
Make the omelette. You can do it in olive oil to get good omega fatty acids, add vegetables and cheese to get other food group nutrients. Have it with some whole grain toast and you've covered all 4 food groups. :-)
2006-11-28 06:29:29 · answer #1 · answered by Anonymous · 1⤊ 0⤋
It would depend on which nutrients are needed. If someone's been a week without any calcium, and the omelette could have cheese in it, then that would be better--if that's what you mean. A soft-boiled egg does not have any added fat from frying like an omelette would.
2006-11-28 06:15:20 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Boiled eggs, whether hard- or soft-boiled, are not cooked in butter so are more healthy from that standpoint.
However, omelettes can be filled with very nutritious things: spinach, tomato, and cheddar cheese are my favorite add-ins with eggs. For a more well-balanced meal, and omelette is usually better. But when filled with sausage, bacon, and smothered in country gravy, an omelette would be delicious - but not so healthy.
2006-11-28 06:24:08 · answer #3 · answered by 40yomama 4 · 1⤊ 0⤋
Omelette, with one yolk and 3 egg whites. It's healthier and you can add vegetables, cheese, and even meat and it's a chocked full of nutrition meal.
2006-11-28 06:22:22 · answer #4 · answered by snowbaby 5 · 1⤊ 0⤋
Sadly, the boiled egg is healthier.
An omelet is usually cooked in some sort of fat, and usually consists of more than one egg. Then you add other fillings....cheese, fried potatoes...it adds fat and calories, albeit extra nutrition.
2006-11-28 10:11:29 · answer #5 · answered by gg 7 · 0⤊ 0⤋
Soft boiled egg. An omelet has more eggs, fat, cholesterol, and probably cheese.
For tastiness though, omelet every time!
2006-11-28 06:24:20 · answer #6 · answered by chefgrille 7 · 1⤊ 0⤋
soft boiled egg
2006-11-28 06:16:37 · answer #7 · answered by Tapestry6 7 · 0⤊ 0⤋