I'm in a rush now. My company's Christmas party is December 10th and I have to wear a formal dress. I'm not so worried about the rest of my body as I am my arms. HELP!
2006-11-28 06:06:14 · 5 answers · asked by hevs55 2 in Health ➔ Diet & Fitness
You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.
2006-11-28 06:17:25 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You will not be able to spot-loss fat. The best thing you can do for a 2 week loss is to do lots of cardio work, and go on a diet of 5-6 small meals per day that include healthy proteins (chicken, fish, etc.) and carbohydrates (complex, not simple carbs, i.e. oatmeal, brown rice, vegetables,) and watch your portions of these too! You will definitely burn fat, and hopefully some of that fat burned will be from your arms. Good Luck
2006-11-28 14:17:50 · answer #2 · answered by hxciter4793 1 · 0⤊ 0⤋
Go on a diet and exercise. Get a personal trainer and get to work.
2006-11-28 14:09:49 · answer #3 · answered by canela 5 · 0⤊ 0⤋
well muscle burns fat so you should do light weight reps every other day. you have to lose weight all over to get rid of a certain area so running every day would help too.
2006-11-28 14:10:37 · answer #4 · answered by sunshine92 3 · 0⤊ 0⤋
exercise?
2006-11-28 14:10:01 · answer #5 · answered by yesssssssss 3 · 0⤊ 0⤋