5'10,145 lbs?

Question

I AM 5'10, 145 lbs AND A LITTLE SKINNY
I EAT ALL THE TIME BUT I DO NOT GAIN WEIGHT
WHAT IS THE BEST WAY TO ADD POUNDS REALLY FAST?

Answer 1

Lean and mean, I wish. How old are you and why gain weight fast? If you eat all the time and are gaining weight you are probably eating right and very active. That is great and the way almost every American would like to be. So don't blow it by just adding pounds.

The best way is to pump iron or do very heavy resistance exercises. However, this may take time but the chicks will love you for it. Strength, stamina, etc.

If you really want to gain pounds really fast do what the guy did in the movie, "Super Size IT", eat McDonald's everyday B-L-D for a month. You will probably gain a pound a day, give yourself high blood pressure, loose your muscle mass and feel like crap. But you will be heavier. (Not Recommended)

Good Luck

Answer 2

Try working out with weights. You will gain muscle.