any opinions on this article about stress do u agree with it. what do you think about it?

Question

As we remember our cultural differences, let us also remember our similarities. One of these is stress. As humans, when we become stressed, the "fight or flight" response kicks in. The adrenaline rush that wreaks havoc with our autonomic nervous system causes a host of annoying symptoms: sweaty palms, pounding heart, "butterflies" in the stomach, skin-tingling sensations, a slight fuzzy headedness or mild disorientation, tightness in various muscles, and other common signs of stress. Unrelieved or prolonged stress can initiate or aggravate various diseases or conditions. In other words, stress is universal to the human condition, and too much of it is not a good thing.

Some causes of stress and the ways people have found to relieve stress may differ across cultures. For example, people in Western cultures tend to be time bound. The clock is a central part of their lives, and punctuality is a desired trait to be cultivated. Lateness, at best, betrays a lack of organization. At worst, the latecomer reveals a lack of consideration for others' time. A person who shows up late for an appointment is sure to cause stress in those who are left waiting. In some Latin cultures, however, time is no big deal. For example, a ten o'clock appointment in real time may mean anytime before noon. People in these cultures may feel stressed by others who insist that ten o'clock means ten o'clock.

People relieve stress in different ways. Relaxation techniques, meditation, and massage therapies are common to many cultures although their specific practices and methods may differ. Some of the best stress relievers are those that individuals come up with based on a consideration of their preferences and needs. For example, some find relief in a favorite hobby or activity. For some, a workout at the gym relaxes them. For still others, reading is a favorite escape from the day's cares.

Stress can be the result of poor organization or inadequate preparation. For example, students who put off studying until the night before a test or who put off writing a research paper until the week before it is due are almost certain to experience stress and perhaps even failure, which will result in more stress. Although this kind of stress can be prevented, some stress is natural to certain events and circumstances and must be dealt with as it arises. Following is a list of common stressors that may affect people in many cultures:

Personal injury Death of a pet
Death of spouse or family member Increase in rent or other payments
Serious illness Traffic or road conditions
Being downsized or fired from a job Change in government
Career change Promotion at work
Moving to a new city, state, or country Losing a friend
Divorce Debt
Argument with spouse Lack of sleep
Loss of income Change in eating habits
Damage to home or vehicle Having to learn a new skill

What causes stress in your life? What can you do to prevent stress in those situations over which you have control? What ways have you found to cope with the stress that results from unexpected events?

Answer 1

What causes stress?

1. Illness of aging parents and in-laws
2. Rearing a pre-teen
3. Keeping up with housekeeping while working full-time

What can I do?

1. Encourage them to get regular check-ups and get treatment for on-going medical problems
2. I'm open for suggestions on this one - all I can do is love and encourage him thru the lows and celebrate with him during the highs!
3. Realize that in all actuality, my house is probably cleaner than most stay-at-home Mom's, and as long as the kitchen and bathrooms are relatively germ-free - we're okay!

Coping?
Plain and simple - I pray! I know beyond a shadow of a doubt that since God created me, He knows what's going on in my life and exactly how I'm feeling. He even promised in His word that He wouldn't put more on us that we can bear! He is my source of Joy and Peace and I couldn't make it through a day without Him - God bless!!!

Answer 2

When I get stressed my neck & shoulder muscles become very tense & often causes headaches. I do relaxation exercises for these 2 areas & it works for me every time.

Last year my mother's male friend with whom she lives fondled my sister and me (@ different times). She decided not to believe us & told us that if he wasn't welcome to family affairs neither was she. Needless to say this has been a very stressful time. I found talking about it with my sisters & a close friend helps. Also saw a therapist once. Am seeing my mother for the 1st time in 6 mos next Sun for breakfast. Also causing a little stress. So I get my backaches, neck & shoulder aches but can deal with the whole thing so much better now.