how can one know that he/she is iron deficient without having to do medical tests?
2006-11-28 04:20:05 · 11 answers · asked by Who knows ????????? 2 in Health ➔ Other - Health
if you pull your bottom eye lid down and its not all red inside but pale that is a sign that you could be.
also very tired and stuff.
2006-11-28 04:21:56 · answer #1 · answered by weizy_26 4 · 0⤊ 0⤋
A blood test is the only real way, but tiredness can be a sign (but it's a sign of loads of other things too so don't worry about that!).
Eat plenty green leafy veg and red meat (especially venison - the highest iron content of all meats) to keep your iron levels up.
2006-11-28 04:24:02 · answer #2 · answered by Anonymous · 0⤊ 0⤋
If you are slightly anaemic then you could be iron deficient, eat lots of spinach or take iron tablets
2006-11-28 04:25:19 · answer #3 · answered by bty937915 4 · 0⤊ 0⤋
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2016-10-13 07:04:50 · answer #4 · answered by ? 4 · 0⤊ 0⤋
If you're anaemic the inside of your eyelid will be pale rather that a healthy pink.
2006-11-28 04:22:46 · answer #5 · answered by sistersheehan 2 · 0⤊ 0⤋
Could be shown by increased bruising, Pale Color, Tiredness, Etc
2006-11-28 04:24:55 · answer #6 · answered by Evan C 2 · 0⤊ 0⤋
feeling weak been dizzy and been white when wake up you need a test yes
2006-11-28 11:08:57 · answer #7 · answered by munchie 6 · 0⤊ 0⤋
the medical term is anaemic.... usually your very tired and energy less..... but really you should have a blood count done.....
2006-11-28 04:24:01 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Walk past a big magnet. If you stick you're fine!!
2006-11-28 04:22:20 · answer #9 · answered by Jim C 5 · 1⤊ 0⤋
go to the doctors
2006-12-02 03:29:41 · answer #10 · answered by ? 3 · 0⤊ 0⤋