How can I reduce the likelihood of getting Alzheimers or other mental problems when I get older?

Question

There is a lot of mental illness in my family. My paternal grandpa was an alcoholic, had dementia and died from Alzheimers. Two of his sisters, as well as his parents, all suffered from mental illness and killed themselves at different times. Sometimes I worry for my dad, who is 50 now. What are things I can do to reduce getting Alzheimers or dementia? I'm 18 now.

Answer 1

I have read doing crossword puzzles/word games keeps u sharp!

Answer 2

Well if you have a lot of Mental Illness in your family, there is really nothing to prevent Alzheimer or any other Form of Dementia.
Keep your Brain active by reading a lot less TV, reduce your own Stress and Worries. And of course your Future Job is important ,too.If you only will work in a Dead And one you will not challenge your Brain a lot, but if you have a challenging occupation where you have to developed a lot of different skills, you will be able to keep you brain, and Memory,long term and short term active. The Brain is a Muscle ,and like the Muscles you have to train it to keep it fit .
Your Diet is also very important throughout you Life,to keep not only yourself mentally fit but also your Body.
Enjoy Life
Nurse from Seattle

Answer 3

No one knows for sure exactly what causes this isease. My father passed away two years ago from pneumonia while suffering from Alzheimers (a 7 year ordeal for him). Suggestions I have heard include keeping your mind active by reading and doing crossword puzzles, avoiding canned soft drinks etc... Below is the link to the Alzheimers Association. They give a few ideas that might be helpful.

Answer 4

Do intellectual games like crosswords or Sudoku. This has been proven to keep pathways in the brain connected properly. Alcohol and drug use can increase the odds you'll get these diseases too. Also, mention your family history to your doctor as it's possible they may have been suffering from a disorder or disease that can be treated.

Answer 5

I've heard that they are doing research on Tumeric, the spice. The people in India use this in a lot of their food (I hope I have the right spice name here). That culture has no incidences of Alzheimers and that spice is very prevalent in their food.

Answer 6

Stay active - exercise, walk, bike, swim - just stay active and don't eat a lot of fatty foods. Lots of vegies and fruits.

Answer 7

It is said that marijuana can prevent Alzheimers.

Answer 8

Alzheimer's is caused by low dopamine levels. Therefore, supplement with something that will raise your dopamine levels.