anyone knows a good technique of gettin rid of emotional eating?

Question

i live in surrey but ibn the country so clinics or doctors are nt very accessible to me.do u know any way i can get help to overcome emptional eating?i know that besides psycotherapeuty there are also some relaxation techiques one can use?thanx for answering

Answer 1

It sounds as though the best kind of therapist would be a hypnotherapist; they deal with just these kinds of problems and will help you to sort out the issues that are causing you te eat too much/too often. They will also help you to learn relaxation techniques which you can easily use on your own.
Use your search engine and seek out organisations where the therapists are properly qualified. Send for their brochures to see how they work and what they charge. Good luck.

Answer 2

Something that might help you to break this habit is to use a form of distraction. When you feel like you are about to start eating due to emotions, have a glass of water or juice (thirst is often mistaken for hunger) and distract yourself. This could be by reading, knitting or keeping busy. Trying to recognise the trigger is the hardest part but once you spot the signs it will become easier to deal with.

Answer 3

Try a hobbie like walking or reading. If you have to eat just because try eating low calorie items like celery, carrots or slices of an apple.

Also unstress by doing a word puzzle something that will take your mind off of what ever is causeing the stress.

Answer 4

The chances are you haven't got many pleasures in life and we all know life is what you make it so, over eating is just digging yourself a deeper hole. Now is the time to stop! Reinvent yourself with things you always wanted to do. Boldly go where you've never been before. You can do it.

Answer 5

only allow yourself to buy food you hate. should stop you binging

Answer 6

sew your lips together

Answer 7

sleep
smoking
sex

anything beginning with s it seems!....