tips to lose weight....?

Question

Hey people...

I am 5'4 or 5 not actually sure.. and I weight 9 and ahalf stone. I feel fat!! Although im only a size 10 and my weight is constantly going up and down. Since i had my daughter ive found it harder th shift the weight. I cam off my antidepressants ansd went up a stone... so i want to get back down to 8 and a half stone.....

... Tips to lose a stone please.....

I am a vegetarian. I do as much exercise as I can fit in. I use my latteral thigh trainer and walk with my daughter, not to mention running around after her. But the weight does not seem to be going down. I Hardly ever eat take aways ANNNNDDDDD i cook all my own meals from scrath so i know exactly what i put in it.

My only down fall is bread, but I cant cut it out, i love it far too much lol... Anything else i could try to shift 1 stone ( 14 pounds)

No sweetie.... I hadly ever eat TAKE AWAYS.... Eg chinese, chip shop... you read it wrong

Hey... I NEVER drink soda or anything else except water. And i have about 3/4 cups of coffee a day?

Answer 1

- eat healthier
no fatty foods like chips, fries, candy, etc.
- exercise more
take walks, jog, bicycling, swimming, etc. BUT don't forget to drink lots of water to keep you hydrated.
- sleep well
- avoid stress
- DON'T BECOME BULIMIC OR ANOREXIC

Answer 2

Without a proper diet and exercise program, you can not lose weight. Instead of 3 meals a day, eat 6 SMALL meals. Drop your carb and fat intake, as it is obviously too high. Cut out ALL sweets... no more deserts. Treat fast food like the plague that it is... in other words, don't do it! Drink LOTS of water, drink NO sodas. Up your activity level and get on an exercise program 5 days a week. You may not want to exercise now, but after a week or so of it (especially once you start seeing results in strength, endurance, and physique) you will find it addictive and you will have no trouble maintaining it.

There's no quick fix. You either need to change your entire life style, or forget it. Watch that show on TV... "The Biggest Loser"... they'll show you how it's done, as well as inspire you to do it yourself.

GOOD LUCK!!!

Answer 3

Try winsor pilates. It is a very nice program to flatten your stomach and elongate your body. I always have to watch my wieght, because I am always getting so big too. This program has helped me in so many ways and you only have to do it 3 times a week and for about 30 minutes. Most of it is very light exercising too, but when you start getting into the advanced pilates, it gets a bit harder. Just try the beginner version for 9.99! They go very easy in the beginning and work you up slowly so that you don't feel so tired after doing the exercise. It is worth it trust me! I had the same problem as you and I do a lot of exercise, but the weight never went down until I started this program. Speaking from personal experience and it is worth a shot and definitely worth the money.

Answer 4

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Answer 5

A tip I learned from a former work colleague who is a part-time model - if you feel hungry during the day, drink a pint of filtered water. Then try to eat something, say an apple - if you still want to eat it, then you know that you really are hungry. If you don't want it, it's just psychological hunger! I tried this and lost about 21lbs in 9 months, and I still drink plenty of water during the day!

Answer 6

maybe you could switch to whole grain bread...also don't eat 4-6 hours before bed. Hardly ever eat? That's why your not losing sweety. Try eating at least 4 small meals with a couple of healthy snacks throughout the day. Never miss a meal.

Answer 7

Try winsor pilates. It is a very nice program to flatten your stomach and elongate your body. I always have to watch my wieght, because I am always getting so big too. This program has helped me in so many ways and you only have to do it 3 times a week and for about 30 minutes.
i also eat healthier foods like 5 portions of fruit and vegetables, this will help you lose upto a stone!

Answer 8

Just cut out all sugar, all fats, all alcohol and walk at least 2 brisk miles 3 times a week. When you have bread cut it thin or have thin sliced and put nothing on it at all. No Jam, no butter, no spreads. Maybe some marmite though.
I have done all of this and I lost 3 stone in 7 months.
You must do it though and not kid yourself when you are having that extra slice with jam.
Best of luck.

Answer 9

More or less what Nicole said.. Drink a pint of water before you go shopping, it will make you feel bloated/full, so you won't be tempted to buy the more naughty foods.

Don't eat after 7pm (most people eat junk, while their watching TV), if you do get the munchies, brush your teeth the minty taste will trick your taste buds into thinking you've eaten.

Answer 10

Diabetes is usually treated through a combination of diet (low sugar), exercise and medications/insulin. Milder cases can be controlled with just diet an/or exercise while more severe cases require meds or insulin as well.
Learn more https://tr.im/kR30o

Answer 11

Follow the 80/20 rule, which means eating clean 80 percent of that time period and indulging a little 20 percent of times.