Would you say that losing weight is purely about will-power?

Answer 1

Will power without a plan, and without triggers to help remind you of your goal wouldbe pretty hard.
The average person wouldnt be able to do it -- case in point -- the many many people that are overweight..and how many of those have tried dieting.

Like with any habit, its not until the motivation to break the habit is stronger than the urge of what the habit represents.
Drugs, food, cigerettes -- whatever gratification that gives you has to be outweighed by the change the peson wants.

And its a constant battle.
But so long as you have a substitute, and a means to continually keep yourself motivated, then thats when change occurs.

They usually say within a month is pretty much the time frame one needs to develop a new habit. And Ive found that to be very true.

Im not saying by no means one must go to a counselor or join one of those weight losing groups...but something to remind yourself each day to keep you on track is a must.

Will power will only get you through about a week, if that.
A Plan with triggers that spark your mind will help pull you through the cravings.

Good luck...it can be done...but be smart...dont try to will it out everyday -- develop a good plan.
And to be honest...just eat lots of chicken
cut out the sodas and sugars
and dont eat after 5:00PM

And dont NOT eat a meal.

Always stay on schedule, where you are aware that you must eat a small meal every 3 hours.
That will help your metabolism increase.

Do that, stick with it...dont try to stay away from bad food for the rest of your life....rewarding ones self is a must...once a week.

And by no means should a person resort to starvation.
Its too much of a quick fix, that youre body cannot maintain for too long.

Whether you dont eat for a day or two, youre body will have to make it up eventually. An when you eat large quantities, it takes longer to break apart so youre body will store it as fat, so youre worse off in the long run if you try starving yourself

so be smart...its hard work. Remember youll only lose about
1 to 1 1/2 pounds a week
and excercise with someone.

Do that and youll shape up in no time

Answer 2

it is going to kill you, that is a actuality. purely because it doesn't kill easily everyone each and every of the time does no longer advise it isn't a large probability. that is the reason they could in straight forward words legally liposuction a lot fat out. dropping too a lot too quickly actually kills human beings. also you're thoroughly delusional. in case you haven't got the self administration to eat usually, no longer to teach bypass on an universal weight-help plan and drop some weight slowly, then there's no way in hell you'd be able to starve your self for even a week. i'll guarantee you that. you've purely admitted you are able to not administration what you eat, so eating no longer something is a significant administration, you'll be battling feeling fairly weak, ill, dizzy, fainting etc. purely ignore it and spot a psychologist fairly. a million month isn't effective. If a huge decision can make you satisfied then the large kind is 5 lbs which anybody can lose in the first week, then something else of the only hundred seventy once you die. Or the 10lbs you benefit once you fail and binge to address it.

Answer 3

Nope, I would not say that at all. Losing weight depends on why you gained the weight in the first place, and correcting it. My weight was gained because I was hypoglycemic (now diabetic). Hypoglycemia means that your body works against you to make you gain weight, even if you are eating small, low calorie meals - if your insulin is being overproduced.

www.hufa.org has a link in the symptoms page to overweight that kind of explains how a blood sugar imbalance makes it hard to lose weight. Once you start eating a blood sugar balancing diet, you don't need much will-power, because it will be rare you will crave anything.

Answer 4

Absolutely!!! Losing weight (and keeping it off) is all about a change in lifestyle and priorities. The will to choose the salad over a juicy burger or the will to get up and exercise instead of plopping on the couch to watch Hero's.

Answer 5

for the most part yes. some people have medical conditions that make it hard to lose weight but those, like me, who are just a little lazy and don't eat the right stuff, its all about will-power

Answer 6

Yes. Gaining weight means putting calories through your mouth. If you keep an eye on what you are consuming, you can lose weight.

Answer 7

Losing weight is all about desire, sensible diet and exercise. Will power comes in if you're really serious about it.

Answer 8

I think will power plays a part but there are other factors involved in weight loss.

Answer 9

Yes I sure think it is! It has to be a lifestyle you are dedicated to. Losing weight is nothing if you go back to your old habits, which is why most diets fail. Those who are willing to make it a habit for the rest of their lives are the ones who successfully keep it off.

Answer 10

Yes and having someone working with you, motivating you also helps.

But going alone is not nice as it is just depressing - you lose all interest in doing things (correction the right things)

I should know i have now lost all motivation to continue... but i shall soon.