What does it mean:'you are what you eat'?

Answer 1

It means that... what you eat today will greatly affect your health now, AND later in life. A diet high in saturated fats, trans fats, and low in fiber and other good things, can lead to diseases later in life, but if you eat a diet LOW in saturated fats, trans fats, and a diet HIGH in fiber, and make your fats come from the 'good' fats (mono and polyunsaturated), you'll be healthier.

Answer 2

it means that if you eat good food, you body will be better and healthier. if you eat unhealthy food, your body will respond by being unhealthy. "you are what you eat" simply means that what you eat will determine your health.

Answer 3

Its an old phrase, but probably means that when you eat heathlier foods, you feel healthier, junk foods simply make your body feel worse.

Answer 4

If you eat nothing but junk, that's what your body will be like. If you eat a healthy diet, you will be healthy!

Answer 5

it means that when you eat unhealthy foods, your body is unhealthy too. If you eat good food that means your body is healthy too.

Answer 6

gilian mceth is evil she means that if you eat lots of fatty foods you are fat but if you eat nothing but fruit and veg you are very skiny

Answer 7

If you eat unhealthy foods, then you will be come unhealthy. Conversley if you eat healthy foods you will be healthy/become healthier.

Answer 8

The cells which comprise your body are manufactured by the body utilizing the nutrients in the foods that you consume.

Answer 9

Green Giant!!

Answer 10

IF YOU EAT PIG YOU ARE A PIG
IF YOU EAT COW YOU ARE A COW
AND SO ON
SO CHOOSE WHAT YOU WANT TO BE AND EAT IT!