2006-11-27 22:22:15 · 4 answers · asked by pinky 1 in Health ➔ Diet & Fitness
Oatmeal eaten daily helps a little.
Don't eat hydrogenated (trans fat) anything - read the food labels.
Eat much less animal protein.
Eat your veggies.
2006-11-27 22:46:15 · answer #1 · answered by Elaine J 3 · 0⤊ 0⤋
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2006-12-01 04:57:30 · answer #2 · answered by DNA 1 · 0⤊ 0⤋
There are drinks - Actimel I think and they are supposed to reduce your cholesterol. I have significantly lowered my blood pressure by doing vigorous exercise for 30 minutes a day - sit ups and 10 miles on an exercise bike. Feel tons better.
2016-03-13 00:06:02 · answer #3 · answered by ? 3 · 0⤊ 0⤋
under proper guidance by an expert the natural green vegetables and fruits will be quite applicable
2006-11-27 22:29:02 · answer #4 · answered by hari prasad 5 · 0⤊ 0⤋