2006-11-27 21:09:14 · 6 answers · asked by ram 1 in Health ➔ Diet & Fitness
carrats are goog also.
2006-11-27 21:18:08 · answer #1 · answered by Anonymous · 0⤊ 0⤋
YES... VITAMIN A IS FOR GOOD EYE SIGHT!
when fresh, steamed, or quickly boiled. It is a rich source of Vitamin A, Vitamin C, Vitamin E and several vital antioxidants.
2006-11-28 05:14:47 · answer #2 · answered by Jeanjean 4 · 0⤊ 0⤋
i don't think so.. because i have read that vegetables that are orange or some touch of it.. are the food which contains vitamin "a".. and this vitamins is for the good eyesight.... like carrots, squash.. etc..
about the spinach.. i have read that it can relieve hang over
2006-11-28 05:16:24 · answer #3 · answered by fallen_dagger 1 · 0⤊ 0⤋
Yes!! It is full of Vitamin A and Luetin.
There are also other veggies/vitamins good for the eyes.
2006-11-28 05:13:30 · answer #4 · answered by Nikki 7 · 0⤊ 1⤋
Yes, if it is not overcooked, good source of vitamin A, C and good source of Iron- good for blood
2006-11-28 05:23:11 · answer #5 · answered by Kutty_21 4 · 0⤊ 0⤋
yes
2006-11-28 05:19:08 · answer #6 · answered by Connie 3 · 0⤊ 0⤋