I have tried many things but does anyone know of a good diet for gaining weight?

Answer 1

Be careful what you wish for, when i was younger in my 20's, i took weight gaining pills (they didnt work and made me sick). But now in my 30s, i wish i could loose 10 lbs! It has to do with your metabolism!
But, one way would be to eat alot of carbs, like bread and pasta, doughnuts, bagels with pnut butter. But, that is SOOOOO UNHEALTHY! i suggest just eating 3 normal healthy meals from the food groups, its never good to battle your body! Just worry more about being healthy!

Answer 2

This coming from a person who has no problem gaining weight...EAT!!!!!Eat when your depressed, eat when your happy, eat when your sad, eat when your celebrating, eat when your borred, eat for the love of food.....I think I covered everything....Oh I almost forgot, eat your 3 square meals a day on top of that...
Just kidding, thats just the pathedic way I put on weight, but if you want to do it the right way, just increase your healthy food intake, and try a weight work out at the gym to build up muscle rather then fat....Believe me you do not want to gain weight the wrong way, because once you do, its hell trying to loose it again....
Good luck!

Answer 3

Add a can of Boost or Ensure between meals. It is a balanced nutrient intake and about 130 calories each can. For every 3750 extra calories you take in you gain a pound.

Answer 4

Ask the fat woman/man at McDonalds that orders the whole menu and then ask for a Diet Coke. Maybe they know a secret!

Answer 5

Starches found in staples like rice, beans, bread, and pasta can help you add weight, as can sugars like fructose, sucrose, and maltodextrin. Cut all fat out of your diet. The body will determine that you are in "lean times", and will begin converting complex carbohydrates and sugars into fat for storage.

Answer 6

One thing to keep in mind is that fats have more calories per ounce than other foods. They also digest more slowly. Try adding more fats to each meal. Also make sure to get enough protein and exercise. Muscle weighs more than fat in your body. If you are fit you will weigh more and it will be healthier for you.

Answer 7

my advice is eat as soon as you wake and then eat every hour and a half until you go to bed. meals dont have to be huge but intake constant throughout the day. BUT make sure you excercise so you dont get FAT!

Answer 8

"The Low Glycemic Index Diet --
Better Known as The Low GI Diet"
Finally, a diet program that WORKS!

The LOW GI Diet focuses on foods that are 'slow-release' in your body. What this means is that when you eat any food, your body digests that food either, quickly, or slowly depending on the Glycemic index of that food.

Why is this important...
Well, quick 'release foods' are your bodies worst enemy as they are digested quickly by your stomach and your body is unable to burn off the calorie from that food... causing fat deposits to stick to you.
So, our diet "must" consist mainly of 'slow release foods' which allow us to burn off the calories ingested.
Slow release basically means that your body is getting energy from your food throughout the day and therefore your fat stores will be limited as the calories from your food will be burnt off throughout the day.
At Last! .. A Simple Step-By-Step Method
For Easily Losing Maximum Weight In
The Shortest Time Possible.. While Still
Eating The Foods You Love...
Unlike many diets you will still be able to enjoy the foods you love and enjoy.
The key to the LOW GI Diet is... Moderation! ... and the best part is, you don’t need to starve yourself, do weird exercises every day or run hundreds of miles every month… and… certainly you don’t need to take any dangerous or unpredictable drugs for you to see these kinds of amazing results.
The LOW GI Diet is simple... for a weight loss/gain program to be successful it has to be EASY TO DO!.. It’s a basic truth that people just don’t do well on programs that are difficult to follow.
But you don’t have to worry about that with the LOW GI Diet. This plan is so incredibly easy to follow even a kindergartner could do it (and actually it would be very beneficial for kindergartners’ health if they did follow this plan instead of eating all the junk food that today’s youth consume).
Let me ask you a question: How much easier would your life be if you lost 5 to 25 Kilos, had tons more energy and felt healthier than you had in many years? And if you are overweight and feeling bad now, how much worse will it be in 5 or 10 years?
I can tell you from experience that, without a doubt, you will either fix this situation now or your weight will continue to increase and your health will slowly spiral downward.
"The Ultimate Low GI weight-loss Program”
E-book -- The Easy, Healthy Way To
Achieve Permanent Weightgain.."
At last!.. every ounce of information you need to succeed with the LOW GI Diet is here.

=======================================

Over the last 30 years, research into food and blood glucose response has completely changed our carbohydrate classification system.
It has been learned that it is impossible to predict the impact on blood glucose levels by certain foods, instead people are fed carbohydrate foods and the response measured.
This response is known as the Glycemic Index (GI), it is a measure of how quickly carbohydrate foods are digested and absorbed, and ranks carbohydrate foods according to their impact on blood sugar (glucose) levels: as indicted by elevated blood glucose
Foods with a high GI are absorbed quickly into the blood stream and cause a rapid rise in blood glucose levels. While foods with a low GI are broken down more slowly over time and keep blood glucose levels more stable (Remember that low is slow!).
Some carbohydrate foods will maintain your energy levels for hours, while some may cause your blood glucose to rise and fall. Different types of carbohydrate can also affect feelings of fullness in the stomach and this can influence hunger and your ability to control your body weight.
When our blood glucose levels are stable we have plenty of readily available fuel for the brain and muscles. If our blood glucose levels drop too low (hypoglycemia) we feel tired, dizzy and generally unwell. If our blood glucose levels rise too quickly a rapid drop usually follows this.
Include low glycemic index foods in meals and snacks to slow the release of glucose into the bloodstream. A low glycemic index snack a few hours before exercise will help maintain your energy levels for more effective training. After high intensity exercise (strength training) a high glycemic index snack should be consumed within 30 minutes. This will help to replace energy and start the recovery process.
Low-GI foods take longer to digest and help delay hunger pangs that little bit more and thus promote weight loss. So please choose your carbs carefully as this will lower your insulin levels and burn more fat. The secret is to swap high GI foods with low GI foods.
Low GI foods are ideal for losing weight due to the slow absorption from the stomach. Low GI foods also help to keep blood sugar levels more stable and this has an effect on reducing sweet cravings.

Answer 9

Try this: Take 2 full boiled eggs, a banana, and a chocolate bar every morning.

Answer 10

i need to know this too. i have heard of weight gainers you can get at drug stores.