Please advise me to get fibre from which fruit/fish oil/olive oil/tablets/capsules/vegetables without side ef?

Question

I am non-vegetarian.unable to eat vegetables.Pls suggest me that what are the items having heavy fibre in above said foods. Is there any harm/side effect in consuming tablets/capsules (as supplement).

Answer 1

fresh fruits have rich fiber content
fish oil also has good amount of fiber
u can try flax seeds in addition or flax seed oil u can just pour some oil after cooking its good