can apple cider vinegar help you lose weight?

Answer 1

Yes, I used it to help me lose almost 60 pounds and 12 inches off my waist line. I started in 1999 taking 2 teaspoons in a glass of water 20-30 before every meal. No, it doesn't taste good. It works as an appetite suppressant and has a mild thermogenic effect too. I didn't make a lot of diet changes or add any special exercise to my regime at the time. It is slow, it is not quick, but it does work. And there are a whole slew of health benefits besides the weight loss. You can use generic apple cider vinegar, any brand will do. Just make sure it is not the "apple flavored" vinegar. A Dr. did a lot of research on this years ago, but I can't find his book. I don't have them all unpacked yet, sorry.

Answer 2

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Answer 3

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Answer 4

Vinegar To Lose Weight

Answer 5

It can act as a diuretic and some people do lose weight. Dilute about two tablespoons in a cup of warm water. You can add honey or if you are counting calories as I am just add Splenda. It also add nutrients.
You should drink apple cider vinegar. Check out this website:
www.bragg.com
Bragg is the brand name of the vinegar that I drink. The site has testimonials and other nutrition hints as well.
I did not buy the book...it is available at the library. I was not that impressed the book.

Good Luck

L

Answer 6

There are three main ways to lose weight quickly.

1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.

2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.

3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.

These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.

https://tinyurl.im/aHOCG

Answer 7

Everybody says it can, but I'm not sure of the way it affects your body. You can even buy apple cider vinegar pills and I think they're intended to suppress appetite.

Answer 8

RE:
can apple cider vinegar help you lose weight?

Answer 9

I don't really know because it's so bitter and awful, it's difficult to swallow that crap for more than a few days. I did hear if you do mix a few tablespoos with water, you should try to avoid your teeth and brush well after, or it could harm them and wear them out. Just something I heard.

Answer 10

It will help cleanse your system which might result in weight loss but drinking a tsp of pure organic lemon juice every morning will help you out more.