2006-11-27 16:57:39 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
There is no supplement for toning muscles. You have to exercise muscles. Exercise burns calories which otherwise would become fat.
2006-11-27 17:05:26 · answer #1 · answered by Susan M 7 · 1⤊ 0⤋
Your exercise program is all-important. Despite all the hype, dietary supplements (assuming you have anything that even remotely resembles a decent diet) are useless unless you're already maxed out on your exercise program. Unless you're a world-class athlete, don't bother. The risk-to benefit ratio just isn't there for you.
2006-11-28 01:07:05 · answer #2 · answered by Anonymous · 0⤊ 0⤋
There is a link to a free personalized vitamin and supplement profile at
( http://www.reducingstress.net ) It recommends what you should take based on a combination of your age, weight, gender exercise and eating habits.
I tried it and it was really good.
2006-12-01 18:54:38 · answer #3 · answered by marketingexpert 6 · 0⤊ 0⤋
Ice cream.
2006-11-28 01:00:36 · answer #4 · answered by Anonymous · 0⤊ 0⤋
whey protein and working out
2006-11-28 00:59:25 · answer #5 · answered by gringo 2 · 0⤊ 0⤋