How Do I Get Middle Abs?

Question

hi everyone,
hope you are all great!
im just wondering if anyone out there can help me with the whole middle abs thing.
Ive been doing the upper and lower crunches/sit up thing, but how do i get the middle abs to appear? what exercise do you use to tone them? Ive already noticed some flattening with the upper and lower abs, but the middle is really annoying me.

thanks guys....i'll give it all a go. i guess all i can do is try and see what happens :-)

Answer 1

RUN and do lots of crunches, i suggest having your feet verticle in the air and your hands pushing up towards your feet. Sitting up straight will make a big difference too!

Answer 2

Hi, if you are having difficulty, please try downloading my free report which details many abdominal workouts and exercises and explains how you can lose stomach fat in as little as 10 days.

Download it from http://www.firmupyourabs.com

Thanks a lot, James