What good right before bed or an hour before bed, im really hungry and i want someone that didn't ruin my day of eating well.
2006-11-27 16:10:34 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
My favorite bedtime snack are the Quacker chocolate chip Quakes. They are good for you and satisfy a sweet tooth. Just don't eat the whole bag like my husband does. I wouldn't really recomend fruit because of the sugars, but veggies are great especially for fiber. Hope your diet goes well....
2006-11-27 16:25:05 · answer #1 · answered by Obsidian Butterfly 1 · 0⤊ 0⤋
This could be a good time to have a nice protein shake. Especially if you're weight training. Try Casein Protein. It digests more slowly than Whey protein, which make it a good choice for night time consumption.
Try to stay away from simple carbs before bed.
Fell free to contact me if you have more questions.
2006-11-28 00:15:56 · answer #2 · answered by Jami S 3 · 0⤊ 0⤋
Hospitals routinely give out juice and gram crackers or shortbread cookies out about one hour before bedtime, its okay to have a light snack before bedtime, just nothing heavy, full of complex carbohydrates or full of caffeine.
2006-11-28 00:20:24 · answer #3 · answered by yellowkayak 4 · 0⤊ 0⤋
Assuming im interpreting your english corectly, fruit is the best b4 bed snack. Vegitables as well as long as you dont drench them in dressing
2006-11-28 00:15:25 · answer #4 · answered by kim s 3 · 0⤊ 0⤋
Fruits and vegies are the best. They dont get u fat either, unless you eat 10apples or something.....
or you could also drink a glass of milk and have a digestive biscuit or cracker!
2006-11-28 00:19:41 · answer #5 · answered by SayuriKido 2 · 0⤊ 0⤋
I recently started eating the Quaker Chewy Granola Bars, they're pretty good & good for U.
2006-11-28 00:15:01 · answer #6 · answered by renaee 2 · 0⤊ 0⤋