Whats the best excersize to tone your pecks??

Question

i was 275 pounds... and now im 160, .... but theirs still some after effects.. lol
i do push ups as much as i can, but is their somthing better that would target the pecks better?

Answer 1

I will go for swimming - you are talking toning not building

The bench press thing is second to aerobics in your case. Please read this about the myth of toning

http://www.bodybuilding.com/fun/goulet5.htm

^_^

Answer 2

Contrary to those who have answered and say the "bench press" is the best or the one trying to drum up business, I have a different answer. Flat bench dumbbell presses will best isolate the pecs. They will better develop the "balancing" muscles and allow a greater isolation of the inner pecs. You can also slightly alter the grip and drop to reduce pressure on the front delts. Going heavy, meaning weight you can do 7 to 12 repetitions, is easier done with a spotter but will develop size. I am 5'9 and I weigh 240. I have competed locally, state level and have competed in two USA's. While bench press will hit the pecs, for true isolation I have along with many pros found heavy dumbbell presses hit the spot.

Answer 3

Bench press is #1 for chest. No question.

Also, the 3 main workouts that you'll ever need are:
1) Bench press
2) Squat
3) Dead lift

Answer 4

to work out the pecks do regular bench press, incline and then decline you will also have to work out your tricepts to get the full results.

Answer 5

bench presses and front raises