Getting tired and sleepy at noon after morning exercise?

Question

I'd tried exercise in the morning (jog for 30min) during weekdays before heading to work but often feel tired n sleepy in the afternoon. Any tips on this? I want to lose weight and also get this good habit of exercise regularly.
Don't suggest evening exercise. I can't fall asleep till 1-2am after evening exercise. Thks...

Answer 1

Hi,

Your body is probably not having enough energy.. and that is why you start to feel tired starting from the afternoon onwards.

You might want to try to do a detox. A friend of mine with the same problem of feeling really tired after lunch did a detox and found that he could now last till end of the day and even have the energy to wake at 6am to jog or take a walk.

In addition, the detox also helped him lose some extra fats.

I myself lost like 15kg within 2 months and never felt better ;)
You can see my pics here:
http://dreamsincredibles.blogspot.com/2005/10/angel-is-most-beautiful-mum-to-be-2005.html

If you are interested to find out more, you can email me at [e-mail]

Answer 2

Do you eat before/after exercise? If so, don't. You might be having a blood sugar spike/crash. Try it for a couple of workouts and see.