2006-11-27 15:34:24 · 7 answers · asked by Anonymous in Health ➔ General Health Care ➔ First Aid
This problem is more common,then you think.A lot of people have the same problem.Try to breath deeply and imagine flowers-it really help.Before to go anywhere ,you think you can have a problems-don't eat!Tell yourself-nothing is such a bed,look different on the life!
2006-11-27 16:39:43 · answer #1 · answered by YORDANKA K 2 · 0⤊ 0⤋
deap breaths....i know you probably hear that a lot but i think it really helps. Focus on making each breath long and deep rather than short and shallow. Do this for a couple minutes and it should help.
2006-11-28 12:41:14 · answer #2 · answered by S~M 1 · 0⤊ 0⤋
I would see a therapist for relaxation and anti-anxiety techniques that you can practice every time you get nervous.
2006-11-28 09:14:38 · answer #3 · answered by Deborah C 5 · 0⤊ 0⤋
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2016-12-10 17:29:00 · answer #4 · answered by ? 4 · 0⤊ 0⤋
go see a psychiatrist. There should be more of psychology problem rathen than physical.
2006-11-27 15:46:16 · answer #5 · answered by Anonymous · 0⤊ 1⤋
thats normal!! and its NERVOUS, u made a typeo,
2006-11-28 06:40:54 · answer #6 · answered by Anonymous · 0⤊ 0⤋
not get nervouse, duh, i m just joking, i don't know actually
but you should see a doc and ask him
2006-11-27 15:37:32 · answer #7 · answered by DeadBunnyTM 2 · 0⤊ 1⤋