Well im 10 and Im a bit overweight I want to be a bit healthier. Im 100 pounds but my parents and I think I eat too often a day so Im thinking on toning it down not like starving myself of course but putting myself on a scale. May someone tell me some tips like What to drink what to eat in breakfest etc. how long to ride my bike or what excerise Just help me out a bit please =]
2006-11-27 15:13:08 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
you could become vegetarian. It isn't hard, i turned vege when i was 10 and am now vegan 7 years later. it has been proven to be healthier for your body, your heart, the animals and the environment and economy. You can snack all day on nuts and fresh fruit and veggies and stuff, also, a citrus friut first thing in the morning has been proven to kickstart your metabolism. Cardiac workouts are best, try going for a jog for 30mins 3X a week, or a bike ride for 45mins. Good luck.
2006-11-27 15:18:02 · answer #1 · answered by ciarrai164 2 · 0⤊ 1⤋
You're very young still so you can do plenty of physical activities that will make you healthy. I would say, instead of watching tv or sitting around on the couch you could go outside, go for a walk or go to the park. Riding your bike everyday is a great way to get healthy! Eating right also plays a large part, so for breakfast you can eat fruit, yogurt, or multi-grain cereal (when you pick out a cereal read the 1st ingredient - if it says whole grain that's what you're looking for). Cheerios or Kashi cereals are whole grain cereals that are healthy. If you drink milk drink skim instead of 2% or whole. The main thing is to eat in moderation & not be snacking on foods filled w/ sugar all day. A good snack is unsalted nuts like almonds, walnuts, sunflower seeds.
2006-11-27 23:21:35 · answer #2 · answered by lop 3 · 0⤊ 0⤋
yeah im 12 and i weigh 106 so ur not overweight but try to drink alot of water and less junk food do like 12 situps before bed every night and try eating less desert .
2006-11-27 23:17:00 · answer #3 · answered by melisa 2 · 0⤊ 0⤋
If you are only 10 you need to go to your Dr, for a healthy eating plan.you are way to young to try extremes diets or most of the advise you will get on here
2006-11-27 23:17:22 · answer #4 · answered by Abby 6 · 0⤊ 0⤋
-you could do Jenny Craig
-or control your eating habits
-try cereal every morning
-you can also ride the treadmil for 30minutes a day
-maybe get your PE teacher to help you after school by yourself
-and you can go to some weight loss websites and see what they have to say
2006-11-27 23:16:38 · answer #5 · answered by DeadBunnyTM 2 · 0⤊ 0⤋
eat more protein such as meat, beans, and so on... avoid carbohydrates like cookies, bread, cake, and stuff that are very sweet like candies and stuff... also limit your eating, try not to think of food all the time, there are many things out there to entertain you like playing with your toys, computer games and stuff like that... when you are not thinking of food and your mind gets busy on something else then you will get less hungry and will be eating less.
2006-11-27 23:26:54 · answer #6 · answered by gringo 2 · 0⤊ 0⤋
just eat right and get 30 minutes of exerice everyday. Try avoiding the fatty foods...
2006-11-28 02:04:13 · answer #7 · answered by Bouncingnoodles 1 · 0⤊ 0⤋