I don't think normally im always focused on death and i can't relax and just live life... im to worried about choking on something, getting soap in my mouth and any muscle spasm that appears or etc i think its serious and worry about that .... what can i do to change this? to enjoy life like i use to before my mind went wacky?
2006-11-27 14:50:39 · 8 answers · asked by Anonymous in Health ➔ Mental Health
Have you seen someone regarding this-it sounds like your hormones and internal chemicals have shifted and perhaps need some re-balancing.
2006-11-27 14:54:31 · answer #1 · answered by ontheroadagainwithoutyou 6 · 1⤊ 0⤋
Don't take drugs like some people will suggest to you, cause getting off them is a bich.
If you haven't already, try one of the forms of psychological therapy, especially cognitive behavioral therapy or psychodynamic behavioral therapy, so you can talk out your anxieties and eccentric scruples with someone who will always listen to you and give you the comforting but realistic feedback you need to start thinking healthily and stop thinking abnormally.
Also make sure you are eating and drinking as healthily as you should, and exercising both aerobically and anaerobically at least 3-4 times a week for 30-60 minutes.
Try getting back to the hobbies and interests you have always enjoyed most, join a community club for one of them if possible, or play mentally exercising games like chess , scrabble, poker or other card games, and of course Monopoly is always fun.
2006-11-28 09:56:19 · answer #2 · answered by STILL standing 5 · 1⤊ 0⤋
i say first that you try lexapro it is great from depression and does wonders for anixety and being paranoid, then try to face some of your fears by looking up what the chances are or choking on soap would be, or going to the dr to have him tell you that you aren't having muscle spasm
2006-11-27 14:57:09 · answer #3 · answered by sevenandahalf7 3 · 0⤊ 0⤋
This is a very good blog, a beginner’s guide to abnormal psychology.
Short, clear and simple; and you can even post your question and contact the author regarding particular subject you are interested in, for FREE
http://sensitive-psychoworld.blogspot.com/
2006-11-28 05:50:17 · answer #4 · answered by LIz 4 · 0⤊ 0⤋
maybe you should add more things to your schedule, make your life buisier to distract those thoughts from your mind cuz then you won't have time to think about that.
nice icon by the way. johnny depp's the best!
2006-11-27 15:01:40 · answer #5 · answered by ~Yalith~ 2 · 1⤊ 0⤋
here are a couple of websites that have helped a lot of people:
http://www.chikung.com/
http://www.yogatech.com/
one great thing about being human is that we never run out of new chances. good luck.
2006-11-27 14:59:04 · answer #6 · answered by slippped 7 · 0⤊ 0⤋
go to nolongerlonely.com, a-listening-ear.com, and talk to me dogmicjoe@yahoo.com. i deal with it just liike you. you will get better. try1stholistic.com and beliefnet.com 4 inspiration.
2006-11-27 15:06:20 · answer #7 · answered by Anonymous · 0⤊ 0⤋
HERE HAVE A HUG!!!!!!
<<<
HUG!!!!!!!!!!
better?
if not, then HAVE ANOTHER HUG!!!!!!!!!!!
2006-11-28 14:01:30 · answer #8 · answered by Anonymous · 1⤊ 0⤋