If you know what Sacred Heart Diet is, this is for you to answer!?

Question

Hello, I am starting the sacred heart diet tomorrow and I have a few questions that I hope someone could answer for me!

*Can I use regular pepper instead of pepper curry in the soup?
*Can I use a yellow onion instead of 3 green onions in the soup?
*Can I drink skim milk any day of the week or only on day four?
*Can I use crackers with the soup?
*Can I put fat free ranch on my salad on the veggie days?
*Can I drink sugarfree juice like Crystal Light?

I appreciate your input! Thank you so much....

Danie

Answer 1

http://www.idiet4u.com/diets/sacredheart.html
This 7-day eating plan can be used as often as you like. If correctly followed, it will clean out your system of impurities and give you a feeling of well-being. After only 7 days of this process, you will begin to feel lighter by at least 10 pounds and possibly 17 pounds, and experience an abundance of energy.

http://www.everydiet.org/sacred_heart_diet.htm
The Sacred Heart Diet is a fad diet that has been circulating for many years. The diet was supposedly thought to come from the cardiology department at Sacred Heart Memorial Hospital where it was used for overweight heart patients. However, like most of these diets - this is an urban myth.

http://www.1is2fat.com/sacred_heart_diet.htm
This 7-day eating plan, the Sacred Heart Diet can be used as often as you like. If correctly followed, it will clean out your system of impurities and give you a feeling of well-being. After only 7 days of this process, you will begin to feel lighter by at least 10 pounds and possibly 17 pounds, and experience an abundance of energy.

http://www.featherish.com/weight-loss-plans/sacred-heart-diet.html
What is the sacred heart diet? It is a 7-day eating plan, that when correctly followed, will clean out your system of impurities and give you a feeling of well being. After only 7 days of following this diet plan, you will begin to feel lighter by at least 10 pounds and may be even up to 17 pounds. You will also experience an abundance of energy.

ETC..

No matter what, I'd forgo the crystal light.
But why this diet, seems a bit too.. unsafe

Answer 2

1

Answer 3

This diet is NOT a Scared Heart condoned diet ... It is merely a variation of what used to be referred to as the cabbage diet. If you are otherwise healthy, you can lose quite a bit of water weight on such a diet, but long term usage is discouraged by most medical professionals.

If you need to knock off some quick pounds for a physical or a wedding, etc, that's one thing. But if you are serious about long term health, try something like Body For Life. On that program, you can achieve incredible, sustainable results in just 12 weeks.

Good Luck!

Answer 4

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Answer 5

Eat 5 6 small meals a day instead of 3

Answer 6

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Answer 7

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Answer 8

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Answer 9

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Answer 10

love the starbucks grande caramel frappuccino skip the whole milk and whipped cream which packs in 410 calories total and order the starbucks grande caramel frappuccino light which is only 140 calories