I want to know how fit I am and if I need to cut down on the fats i consume. I don't need a diet and I'm very athletic... I just want to know if I am really healthy and if not how can I get healthy-er! This is just to help me get in better shape for the track season...
2006-11-27 13:14:22 · 5 answers · asked by xctibbles 2 in Health ➔ Diet & Fitness
I am 5'10", and about 130-135lbs...
2006-11-27 13:23:45 · update #1
You could try the marine corp fitness test
http://scetc.tecom.usmc.mil/SecurityAssistance/general/pft.asp
or you can get a trainer to measure your fat level with calipers to see how much body fat your have.
2006-11-27 13:18:37 · answer #1 · answered by Caitlin 5 · 0⤊ 0⤋
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2006-11-27 21:19:39 · answer #2 · answered by konagold_12 1 · 0⤊ 1⤋
There are scales that measure your muscle mass and fat to muscle ratio and stuff. Look for one of those.
2006-11-27 21:16:39 · answer #3 · answered by Becky R 3 · 0⤊ 0⤋
Measure ur BMI & u will know how fit u really are.
2006-11-27 21:24:12 · answer #4 · answered by Anonymous · 0⤊ 0⤋
what is your weight now?
2006-11-27 21:19:09 · answer #5 · answered by Ashsha 2 · 0⤊ 0⤋