Should my daily Calorie intake be 1572 to loose some kg's?

Question

based on something i read in a book to work it out.
my weight in kg x 24 = A... so 60kg x 24 = 1440
I only do light activity, so A x 0.3 = B.... so 1440 x 0.3 = 432
A + B = 1872
I have taken off 300 calories to loose weight.

Is this correct as 1572 seems to be a lot if I want to loose weight? Does anybody have any idea? PS. I'm 163cm tall.

Answer 1

Sometimes, we actually have to eat more to lose weight, as crazy as this sounds. This is mainly because we need the fuel to get our bodies working properly. Instead of eating less, you may just need to up your activity level. Try walking more or getting into a cardio routine at your gym.

But at 5'4 / 132#, depending on your frame size, you seem just fine. Perhaps you may just want to firm up a little. A weight strengthening program might just be up your alley.

Answer 2

Hi, Are you serious about losing weight & toning up? Then I can help you!! I have been a personal trainer, life coach & bodybuilder for 25 years. I just had one client lose 95 lbs. and tone right up. I have developed an awesome, proven, easy to follow diet & exercise program that will help you achieve your goals. Take this opportunity like many 100’s have done. My program has a much higher success rate than the Biggest Loser program on TV. I can offer my plan to you for only $20.00 US. I will accept Paypal, money orders and cash. And I am David Price, 2177 6th Ave., Trail, BC, Canada, V1R3B8
Please include your age, height, weight and what you want to achieve. I will also offer to follow your progress via messenger or e-mail. I look forward to hearing from you. If you have any questions please contact me at [e-mail]

Answer 3

Err.. I read in magazines that the standard calories to lose weight is 1200 calories. This calorie intake combined with regular excercises, should help one lose weight. Good luck!