i have had anorexia for 8 years and ive gained weight with ensure plus suupliments , now im off them i just want to eat normal and maintain!!!!please help what should your avarge 20 year old eat .........sample plans would be helpful THANKU!
2006-11-27 12:51:09 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
no one who isn't a trained professional should give you a plan on how to eat right...i'm glad that you have overcome your anorexia...and to maintain that...i would recommend meeting with a dietician and together you can come up with plan that will work for you and have regular checkups with your dietician to make sure you are staying with your plan...it will take time but don't get frustrated and give up...talk to a dietician..that is the best thing you can do..
2006-11-27 12:56:18 · answer #1 · answered by lylitalianbeauty 3 · 0⤊ 0⤋
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2006-11-27 13:13:59 · answer #2 · answered by konagold_12 1 · 0⤊ 1⤋
if ur off on eating, bake/buy ur FAVORITE foods that will make you want to eat. IT'S HARD!. I was going through anorexia at one point, but to get better i reliezed the only way to grow and develop is to eat! Also, look around you, some of your friends probably way less than you. Good Luck!
2006-11-27 12:55:40 · answer #3 · answered by Aqua answerer 1 · 0⤊ 0⤋
I would suggest getting ahold of your Dr.for a healthy6 diet for a recovering anorexic, there are not a lot of medical people on here and you need to do it healthily
2006-11-27 12:58:10 · answer #4 · answered by Abby 6 · 0⤊ 0⤋
go get help. if you have anorexia it can be dangerous and you can die. dont take advice from ppl on here u need to get ur body back to normal first.
2006-11-27 12:53:44 · answer #5 · answered by Anonymous · 0⤊ 0⤋