My goal is to lose about 20 lbs and improve general health. I currently take a multivitamin. Someone suggested coconut oil, any thoughts? Also, are there any legit supplements that can speed up my weight loss?
2006-11-27 12:49:26 · 46 answers · asked by Somewhat Damaged 3 in Health ➔ Diet & Fitness
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2006-11-27 12:55:32 · answer #1 · answered by aaronb05@sbcglobal.net 2 · 0⤊ 0⤋
Sorry but adding supplements to lots of fattening food does very little. But site below has those things that can help a little like green tea and raw apple cider vinegar. But then some go and drink the vinegar straight.
A little wasabe is great with sushi but if you eat it straight, you start gagging and maybe have a heart attack. So you put 2 caps of it in a glass of water with honey. Or use it with oil as a salad dressing instead of these fattening dressings.
Then the site tells those things that make a big difference in your weight.
http://www.phifoundation.org
2006-11-27 13:10:00 · answer #2 · answered by Anonymous · 0⤊ 0⤋
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2006-11-27 12:50:56 · answer #3 · answered by konagold_11 1 · 0⤊ 2⤋
There is a link to a free personalized vitamin and supplement profile at
( http://www.reducingstress.net ) It recommends what you should take based on a combination of your age, weight, gender exercise and eating habits.
I tried it and it was really good.
2006-12-01 10:53:55 · answer #4 · answered by marketingexpert 6 · 0⤊ 0⤋
ditch the diet
2017-04-07 08:34:51 · answer #5 · answered by ? 3 · 0⤊ 0⤋
eat cereal for breakfast five days a week
2017-03-02 09:34:23 · answer #6 · answered by ? 3 · 0⤊ 0⤋
fresh herbs can really zing up a healthy meal try growing some in the kitchen using a strawberry pot preserve the flavor by adding fresh herbs at the end of the cooking process
2016-08-03 23:03:56 · answer #7 · answered by Callie 3 · 0⤊ 0⤋
degrease by scrubbing in the shower for 15 minutes then spend 7 minutes shaving 3 minutes toweling off 4 minutes moisturizing and 20 minutes blow drying and styling your hair
2016-03-11 22:44:04 · answer #8 · answered by Rolland 3 · 0⤊ 0⤋
crank your ipod as you walk at 3 5 mph for 23 minutes
2015-12-19 17:19:52 · answer #9 · answered by ? 3 · 0⤊ 0⤋
alternate between cat pose cow pose and downward dog 13 times holding each for 30 seconds
2016-06-11 00:09:32 · answer #10 · answered by ? 4 · 0⤊ 0⤋