I have a habit of stretching for 20 minutes each morning (head to toe). Is there anything wrong with this? Should I do it less frequently, perhaps 3 to 4 days per week?
I would appreciate hearing from a medical professional regarding this.
Thanks.
2006-11-27 12:46:56 · 7 answers · asked by Enlightenme! 2 in Health ➔ Diet & Fitness
no, it's really good!!! keep it up!
2006-11-27 12:50:39 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Stretching is a great way to ... well, stretch out your muscles so they're not tight. If you didn't stretch, you might overexert yourself early and pull a muscle before you warmed up your body, know what I mean? I stretch when I get up in the morning too.
2006-11-27 12:56:53 · answer #2 · answered by Heidi 4 · 0⤊ 0⤋
No its good to do it every day i wish i had that habit myself even though i know its healthy. to strech every day keeps you flexable the blood flows better and the person usaully feels more awake in the morning
2006-11-27 13:02:58 · answer #3 · answered by Wildfire 2 · 0⤊ 0⤋
No! Its great your streching everyday. You should keep doing it to get in shape. =)
2006-11-27 12:54:43 · answer #4 · answered by Anonymous · 0⤊ 0⤋
No stretching is good! I should do that more often!
2006-11-27 13:02:57 · answer #5 · answered by sunshine358599 1 · 0⤊ 0⤋
No...theres nothing wrong with it :)
2006-11-27 14:21:57 · answer #6 · answered by jesus_izkool@yahoo.com 1 · 0⤊ 0⤋
no........
2006-11-27 12:54:20 · answer #7 · answered by Anonymous · 0⤊ 0⤋