Does Iron in spinage absorb by body?

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Does Iron in spinage absorb by body?

I read some article about spinage that the iron in it will not be absorb by body. Is that true?

2006-11-27 11:57:29 · 2 answers · asked by Houshang A 1 in Health ➔ Other - Health

2 answers

yes it will be absorbed. However, if you drink milk the iron will not absorb very well. It's best to drink something with Vitamin C in it, because Vitamin C enhances the absorption of iron.

2006-11-27 12:05:45 · answer #1 · answered by Anonymous · 0⤊ 0⤋

Are you saying spinach, the green leafy vegetable?? If you eat it, it will be absorbed.

Spinach is very good for you.

2006-11-27 12:00:22 · answer #2 · answered by ? 7 · 0⤊ 0⤋