I drink weight gainer and eat a LOT of protein...should I take it right before or right after working out?
2006-11-27 09:21:36 · 5 answers · asked by Bar19one 3 in Health ➔ Diet & Fitness
before and after would be best. also having something about an hour or two before bed is good as well...you dont want anything fatty just something packed with protein like tuna w/ water (right out of the can) because when your body is at rest that is when it also repairs itself. try to make sure you give your body time off and plenty of rest otherwise the muscles do not have to time to repair and grow...hope that helps!
2006-11-27 09:25:11 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Read the directions on your weight gain bottle. It should have step by step directions of when you are suppose to take it to get the best results. Each one is different. I know that most prefer you eat protein before and take the drink after a work out. But read yours to make sure.
2006-11-27 17:24:10 · answer #2 · answered by Angel Eve 6 · 0⤊ 0⤋
Before.
2006-11-27 17:22:16 · answer #3 · answered by Anonymous · 0⤊ 0⤋
FOR ME, I'D TAKE IT AFTER, MY BODY DOESN'T LIKE TO EAT BEFORE EXERCISE.
2006-11-27 17:23:19 · answer #4 · answered by Anonymous · 0⤊ 0⤋
both
2006-11-27 17:24:01 · answer #5 · answered by Dud 3 · 0⤊ 0⤋