For the past two weeks i've been doing weight lifting because I want to get better in EXCEL gym because i'm the only one that can only do 2.5 on each side of the 45lb bar in squats. I haven't been getting any better.
For SQUATS I can BARELY do 2.5 on each end of the bar,
LATERAL PRESS I can only do 10lb dumb bells for each arm.
SHRUGS- 15lb dumb bells on each arm
FRONTAL PRESS I can only do 10lb dumb bells
Bench press- 5lb on each end of the bar
So am I a weakling or what? By the way for each excersize I can do at the most 3X10 but sadly sometimes its only 3X7.
Please help. Be honest ok?
Weight-- 112lbs
fat %- 22%
Age-16
Gender-female
Height- 5ft 4.5inches
2006-11-27 09:19:27 · 10 answers · asked by SweetCocoaAngel 1 in Health ➔ Diet & Fitness
I mean i'm eating enough. I know that. This is an EXAMPLE of what I would eat in a day---
Breakfast___ Cereal(wheaties), Yogert,water
Snack___Grapes,100 cal. teddy gram pack,water
Lunch___ Hamburger(Wheat bread),water,chocolate milk(ovaltine),corn on the cob
Snack___ Apple,water,1 fruit and grain bar, water
Dinner___ Water, Chocolate milk(ovaltine), Egg sandwhich(wheat)(White egg only), corn on the cob
Snack___ Cereal(Wheaties),yogert,water
Water amount daily-- at least A GALLON. Ovisally not all at once.
Excersize time DAILY- 30minutes to 1hour a day.
2006-11-27 09:23:23 · update #1
Is my eating habits ok for building muscle and actually getting stronger? Honesty is the best policy.
2006-11-27 09:28:49 · update #2
Take a deep breathe and relax. :) You shouldn't be hard on yourself at all. I mean we can't just simply close our eyes and muscle appears. Trust me things would be easier if they did. So i'm glad that you are devoted enough to try and get better and it seems your very passionate but everyone needs a break. So remember don't be hard on yourself and just do the best you can.
2006-11-27 09:35:30 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Britain took on Hitler in 1939 on my own along with her Empire States Canada Australia etc. the charges have been techniques-blowing. They began the conflict without each and all the machines and weapons that fluctuate into mandatory to win the conflict. Hitler were arming in the mid Nineteen Thirties. study Churchill's account of the 2d worldwide conflict. no longer until eventually the tip of 1941 did the U. S. enter the conflict. for 3 years Britain struggled to get the better hand. The debt incurred by Britain left the broke and restoration very nearly impossible.
2016-10-04 10:46:45 · answer #2 · answered by ? 4 · 0⤊ 0⤋
If you are trying hard - don't worry - you will gain muscle - these things take time.
2006-11-27 09:21:59 · answer #3 · answered by Anonymous · 2⤊ 0⤋
It takes time. Um, you seem to be eating well..... To be honest, those really big guys take steroids.
2006-11-27 09:41:27 · answer #4 · answered by Put_ya_mitts_up 4 · 0⤊ 1⤋
NO, YOUR REALLY SMALL. I WEIGH EXACTLY 112 TOO AND I AM 5'4" AS WELL. EXCEPT FOR IM TWENTY. I WOULD SAY IF ME AND YOU HAD A COMPETITON, YOU WOULD PROBABLY KICK MY as$
2006-11-27 09:23:11 · answer #5 · answered by Anonymous · 1⤊ 0⤋
YOU ARE A SMALL PERSON AND IT TAKES TIME TO BUILD UP MUSCLE. JUST KEEP DOING WHAT YOUR DOING.
2006-11-27 09:22:07 · answer #6 · answered by Anonymous · 2⤊ 0⤋
At age 16 you have alot of growing to do. Let your self grow. and you will see.
2006-11-27 09:20:34 · answer #7 · answered by Anonymous · 0⤊ 2⤋
you sound lovely.
My wife and I would both give you a work out.
Keep up the good work kid.
2006-11-28 09:43:10 · answer #8 · answered by Anonymous · 0⤊ 0⤋
no you r not a weakling you r still growing and it takes time .but please stop putting yourself down ok?good .good luck!
2006-11-27 09:25:09 · answer #9 · answered by Helena White 2 · 1⤊ 0⤋
NOPE AND STOP PUTTING YOURSELF DOWN ..GOSH SWEETY STOP !!
I WOULD NOT DATE YOU OR EVEN ASK YOUR HAND IN MARRIAGE , YOU ARE TOO THIN!
2006-11-27 09:21:18 · answer #10 · answered by SWM 38 _4_ YOUNG GF 5 · 0⤊ 1⤋