Im 14 and i was overweight growning up.....i was constantly crying and hating myself for being fat.?

Question

i went on lots of diets and joined weight loss centers but still didnt seem to .ose weight.....then i started to skip meals until i was skipping breakfast and lunch....i got gown to 102 and im 5 foot 4 and a half......and i still feel i need to lose alot more weight.....what should i do

Answer 1

Start upping your caloric intake slowly. Add a few extra snacks in there a few times a day. 5 foot 4 is tall to be only 102 lbs. I was a chubby child too... never over weight but a little chubby. When I Turned 13 I lost all of it, and was super skinny. Then when I turned 25 I started to gain some more and had to go on a diet myself to stay skinny. Im currently 5 foot 2 and weigh 110 and Im happy. I think thats about where I should be. AS far as your weight is concerned, like I said... add some snacks like trail mix or oatmeal bars to your meals. They have beneficial factors as well as extra calories to boost your mood. Try working out too, working out is a natural mood enhancer and will promote hunger when you arent eating enough. Obviously you know there is a problem, so DO SOMETHING... Dont waste away to nothing. Good luck

Answer 2

If you skip meals, it will only make you gain more weight. The reason for this is because your body is not receiving as much food, and since it's being deprived, it stores it as fat right away. You should start eating six small meals a day, instead of three large ones. Stay away from processed food, and get a good exercise program. Check out www.bodybuilding.com . Tons of advice on gaining or losing weight.

Answer 3

I would like you to remeber that your life is not a curse but a blessing regards of your weight. God has purpose for you, you just may not realize or know it at this time. You need to eat healthy foods, when you skip meals your body goes into a starvation mode, and starts eating at your muscles and your fat in your body, which in turns can cause more health problems for you. I have noticed that if I eat small meals through out the day my blood sugar stays at a healthy level. An emaple of what I eat in one day: 6:00 A.M. one bowl of dry cereal with fresh chopped banana's on top with 1% milk I drink only one cup of cofee at this time, at 10:30 A.M. I eat a container of lowfat yogurt, with a small apple, and drink water, then at 12:30 P.M. I eat a ham and cheese sandwhich on wheat bread with lite mayo, fresh fruit, and lowfat cottage chesse, If I get hungry before dinner I eat a lowfat cereal bar with fresh fruit,and drink water. I drink coffee and milk in the morning, and I drink water all day long. Do you have a friend that would not mind working out with you? if you had a partner you could motivate each other. Also try different things, like water areobics, weight training,and/ or kick boxing. You should talk to your parents and/or your doctor.

Answer 4

Jesse get a grip you are 14 and still growing you are are not fat just paranoid so cut this bad feeling you are having out and stop crying 14 and you have your whole life ahead of you........stop skipping meals and eat healthy and get out and have some fun stop dwelling on your body life is passing you by......have some fun.....IF you keep this up YOUR PARENTS will be soooooo sad lets start caring about your family.......I have no family they all died I would give anything to have them back ...please try to love yourself and your family...luv kara

Answer 5

Stand up and walk atleast 5 mins after evry 2 hours while working

Answer 6

get familiar with quinoa a wonderful grain thats easy to cook and goes great with sauteed vegetables or mushrooms

Answer 7

Talk to your parents about this because if you are 5'4" and 102 pounds you are not over weight and you may need treatment for eating disorder.

Answer 8

degrease by scrubbing in the shower for 15 minutes then spend 7 minutes shaving 3 minutes toweling off 4 minutes moisturizing and 20 minutes blow drying and styling your hair

Answer 9

Come on now, think of roughly it... don't be so no longer common on your self and bear in mind, of each and all the failings you're caught with in existence, physique visual charm isn't one in each and every of them. you're 11 so your physique continues to be approximately to make the grand bounce to puberty, meaning your metabolism is going to bypass throughout the time of the roof. start up thinking of your physique like a automobile.. you will start up putting the superb products and time into the physique artwork. which potential start up a small recurring that helps you be wreck a sweat and "gas" your physique with culmination, protein, and carbs to maintain that metabolism burning in any respect time. you realize what, in case you have "comcast cable", bypass to "on call for" and do various the routines they propose. yet merely bear in mind, you're nonetheless very youthful and your physique has alot of turning out to be to do. start up thinking of the failings you do properly and stop thinking of the undesirable crap. hate is the main valuable be conscious on earth and you do no longer choose to start asserting that approximately your self, do merely even though it takes to "exchange" the failings you do no longer desire, and whilst others see your decision, you're able to finally end up with too many women quite than any opposite direction. stay advantageous, start up training, and get lively. Cheer up little guy, you would be there impressive away. God Bless

Answer 10

stop telling yourself that your overweight. you seriously cant lose weight without eating. you need to just eat healthy foods. try fruits and veggies more. get help if you keep going on these "diets"